Jade ee fudud-si-loo sameeyo garoocad hilibka doofaarka. Waxaad ka dhigi kartaa saxan halkan kareem oo ah labeen ama kareemka maraq celery. Midkastaa ugu habboon dhadhankaaga. Ku darso kuwan fudfududka leh, dhadhan fiican leh baradho la shiiday iyo khudradda dhinaceed ee loogu talagalay cunto wanaagsan maalin kasta.
Waxa aad u Baahantahay
- 1 basal weyn, jarjaran
- 4 ilaa 6 baradho dhexdhexaad ah, diiray oo jarjaran
- 1 (10 3/4 wiqiyadood)
- kareemka kareemka maraq
- 4 ilaa 6 marwo doog ah, midab lahayn ama lafo
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Mishiinka kariska ah si tartiib ah ugu buufin leh subagga ama sunta sunta leh ee la kariyey.
- Ku rid basasha iyo baradhada hoose ee kariyeyaasha tartiib tartiib ah.
- Top top oo ah garoocad digaag, cusbo iyo basbaas, ku shub maraq ka badan oo garoocad.
- Ku kari inta u dhexeysa 6 illaa 8 saacadood, ilaa inta hindisada.
Waxaad sidoo kale u eg kartaa
Joan's Slow Cooker Cawska Digaagga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 529 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 17 g |
| Fat | 11 g |
| Kolestarool | 171 mg |
| Sodium | 146 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 39 g |