Cuntadani dufanka doofaarku waa mid aad u fiican maalin maalmaha mashquul ah. Isku-dar ah maraq-biyoodka iyo xilliga qoyaanku waxay sameeyaan suugo fudud. Tufaaxyada hilibka doofaarka ayaa si dhakhso ah loogu shubay digsi kulul, ka dibna la dubay foornada leh barandhada, oo ay ku daboolaan jiis la jeexay.
Ku dar saladh ama khudaar cufan leh oo loogu talagalay cunnida maqaarka ah iyo mid sahlan.
Waxa aad u Baahantahay
- 4 xargaha doofaarka ama cutlets
- 4 koob oo baradho ah oo la jarjaray (qiyaastii 1/4-dhumucdiis)
- 1/2 koob oo la jarjarey basasha
- 1 (10 3/4 wiqiyadood) kareemka kareemka celery
- 1 koob oo caano ah
- 1/2 qaado shaaha
- 1/2 qaado shiidi ah basbaaska madow, ama dhadhamin
- 1 koob shedded cheddar ama farmaajo American
Sida loo sameeyo
- Kuleylka foornada 375 F (190 C / Gas 5).
- Isku daa weelka 2-afaraad ee kareemka ama buufin leh buufin karsan.
- Kuleylka weyn ee kuleylka dhexdhexaadka ah.
- Ku dar saliidda digsiga kuleylka, ka dibna ku dar balearrada doofaarka ama cutlets. Karsado hilibka doofaarka ilaa labada garaanba, ilaa 8 illaa 10 daqiiqo wadarta.
- Ku rid barandhiga cuntada saxanka ah ee la dubay iyo basasha la jarjarey.
- In baaquli, isku dhaf maraq looxad leh cusbo iyo basbaas. Ku shub barandhada.
- Diyaarso maraqa hilibka doofaarka ee barandhada.
- Dubada oo aan qaawaneyn foornada la shiiday ee ku dhow 55 ilaa 65 daqiiqadood, ama ilaa baradho yihiin hindise.
- Beebaji hilibka doofaarka iyo baradhada oo ku soo celi foornada illaa 5 daqiiqo, ama ilaa jiisku ka dhalaalay.
Cunto hilibka doofaarka ah ee fudud oo fudud
Haddii aad jeceshay buuggan, hubi waxyaabahan kale ee doofaarka doofaarka fudud.
Skillet Dufanka Dareemka Hilibka Dijon iyo Baastoon Bacon
Hilibka doofaarka leh Balsin Cheese Suugo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 969 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 21 g |
| Fat | 15 g |
| Kolestarool | 209 mg |
| Sodium | 477 mg |
| Carbohydrateska | 77 g |
| Fiber diirran | 3 g |
| Protein | 64 g |