Barandhada Beverly waxaa lagu kariyey mashiinka qunyar-socodka ah maraq, shiilan, iyo hilib doofaar. Waxay ku talinaysaa kareemka maraq digaag ah, laakiin waxay dareemaan inay bilaash u isticmaalaan kareemka baradho, basal, ama labeen kereemo ee saxan.
Bataatada barafka leh ayaa isku darsamaya nooc kasta oo kala duwan. Vary nooca jiiska ama isticmaal jajab ah jiiska, ku dar basasha jar jartey ama basasha cagaaran oo lakabyo ah, ama ku dar foornada gawaarida ama pimientos.
Haddii aad jeceshahay dusha sarreenka ah, ku wareeji baradhada si saxan dubista marka la sameeyo oo ku dar farmaajo badan. Iska dhalaali ilaa ay ka buuxsamaan. Ama ku dar rooti baraf ah oo dufan ah oo dusha sare ah oo barkiis ah.
Cuntada hilibku waxay siinaysaa baradhada in dhadhan fiican oo sigaar ah laakin waxaad isticmaali kartaa hilibka doofaarka laga cuno ama Canadian Canac.
Waxa aad u Baahantahay
- 8 baradho dhexdhexaad ah (jarjaran 1/8-dhumuc qaro weyn)
- 16 wiqiyadood oo farmaajo ah (shredded)
- Ikhtiyaari: qashin khafiif ah ama hilib doofaar ah (oo la burburiyey, la kariyey, dhadhan)
- Ikhtiyaari: milix iyo basbaas (dhadhan)
- 1 karo / 10 3/4 wiqiyadood oo soo baxaya
- cream of maraq digaag
- Caanaha 1/2 koob oo caano ah ama caanaha la uumibixiyey
Sida loo sameeyo
- Daadi weelka qashinka ee kariyahaaga qunyar-socodka leh adoo isticmaalaya buufin aan wax xoqin. Dhibcaha lo'da ayaa fiican haddii aad leedahay. Ama isticmaal saliid saliid ah ama buufin saliid ah.
- Isku qas kariimka kareemka maraq digaag leh 1/2 koob oo caano ah.
- Ku dar maaddooyinka ku jira mashiinkaaga yar ama karinta Crock amarka: Ku dhawaad rubuc ka mid ah xaleef baradho ah, afar meelood oo ah jiiska kedar-goynta ah, qaar ka mid ah hilibka doofaarka, milix iyo basbaas, iyo qiyaastii afar meelood oo maraq maraq ah.
- Ku celceli lakabyada ku dhoobo maraq dhoobo kadibna daboolo kuna kari inta u dhexeysa 7 ilaa 9 saacadood.
Laga soo bilaabo Beverly.
Isbeddelka
- Ku beddel kariimka maraq digaag leh kareemka likaha, celery, baradhada, ama basasha.
- Ku darto basasha jarjaran ama basal cagaaran leh lakabka kasta.
- Ku dar basbaaska gaduudka cas iyo cagaaran si lakabyo ah.
- Ku walaaq qiyaastii 1 qaado oo ah khudradda la jarjarey oo la jarjarey.
- Xoq hoose dhinacyada hoose iyo hoose ee qajaar la jeexan dhogor.
- Marka bataatada barafaysan la sameeyo, u wareeji saxan la dubay oo ku darso farmaajo dheeraad ah. Dubo at 400 F ilaa 10 illaa 15 daqiiqo si aad ugu shubto sare. Ama isku dar 1 koob oo ah jajab rooti jilicsan oo leh 2 qaado oo sabdo ah. Daadi dusha sare ee baradho iyo dubi foorno 400 F ilaa ilaa si khafiif ah loo dhaqaa.
Waxa kale oo aad jeclaan kartaa baradhada dufan ee digaagga ah iyo digirta caleenta ah ama buunshaha barafka barafka leh . Baradhada cagaaran ee loo yaqaan 'crockpot' waxaa lagu sameeyaa maraqa jalaatada guriga, oo ah mid aad u fiican haddii aadan daryeeli maraqa maraqa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 424 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 20 g |
| Fat | 9 g |
| Kolestarool | 106 mg |
| Sodium | 470 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 17 g |