Casserole macaankani waa mid ku habboon adoo isticmaalaya fara badan ama casho, ama u qaad si aad isugu dhejisid dharka. Isticmaal kariimka labeen dhanaan iyo maraqyada si aad u dhejisid buustaroolka yar ee dufanka.
Kaniiniga brown ee madow waa nooc saxan si uu ugu adeego quraac weyn oo qoyska ah. Dareem inaad iska joojiso basasha cagaaran haddii aad jeclaan lahayd.
Haddii aad doorbideyso in laguu soo celiyo adigoon maraq lahayn maraq, waxaad isku deyeysaa dhar-buunshaha madow.
Waxa aad u Baahantahay
- 1 (30-wiqiyadood) baakado baradho madow oo barafeysan (dhoobo)
- 10 qaado oo la dhalaalay subag ( qaybin )
- 1/2 qaado shaaha
- 1/2 qaado shishi ah basbaaska madow
- 8 ounces labeen dhanaan
- 1 (10 3/4-wiqiyadood) ayaa caato ah maraq celery ah
- 1 (10 3/4-ounce) ayaa kareeco maraq digaag ah
- 1/2 koob oo jar jartey basal cagaaran
- 8 wiqiyadood oo jilicsan oo Cheddar ah, oo loo qaybiyey
- 1 koob oo cusub oo jilicsan oo jilicsan
Sida loo sameeyo
- Saliid 2 ilaa 2 1/2-joodar oo la kariyo. Kuleylka kuleylka ilaa 350 F.
- Meelaha waaweyn, isku darka baradho la diiriyay, 8 qaado oo ah subagga dhalaalay, milix, basbaas, labeen dhanaan, kareemka celery iyo kareemka maraq digaag, basal, iyo 1 1/2 koob oo ah jiiska la jeexay.
- Isku daadi isku dar ah saxanka dubista.
- In baaquli yar yar, isku daraa xayawaanka dhexe ee la socda 2 qaado oo sabdo dhalaalaya ilaa si fiican isku dhafan.
- Daji jelka haray ee kaamilada, ka dibna dusha sare ee xayawaanka lagu daro.
- Dubo 25 ilaa 35 daqiiqo, ilaa kulul iyo khafiif ah.
Waxay u adeegtaa 10 ilaa 12.
Talooyin iyo Isbadelo
- Meeshii la jeexi lahaa eeyaha rootiga, boorsada sare ee sarreeya oo la jarjarey basasha la dubay.
- Wixii khudradda khudradeed, beddel kariimka maraq digaag leh kareemka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 575 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 20 g |
| Fat | 13 g |
| Kolestarool | 93 mg |
| Sodium | 339 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 3 g |
| Protein | 11 g |