Ilaa ay shirkadaha cuntadu ugu dambeyntii bilaabaan inay isticmaalaan BPA (Bisphenol A) gasacadaha bilaashka ah, u diyaari kareemada kareemkaaga xoqan ka dibna isticmaal khudaarta cusub iyo barafoobay. Samee saldhigkan kareemka fudud si aad ugu isticmaashid saxankaada ugu muhiimsan iyo saxarada saxanka ah halkii aad ka bixin lahayd kareemka kareemka. Isku day inaad ku darto boqoshaada la jarjarey ama caleemo la kariyey oo ku saleysan maraq loo isticmaalay dhadhan kala duwan.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 3 qaado oo bur ah oo dhan ah
- 1/2 koob oo ah maraq digaag ah oo sodium ah
- 1/2 koob oo ah caano dufan yar ama caano-la'aan ah
- milix iyo basbaaska dhulka madow si aad u dhadhamiso
Sida loo sameeyo
Subagga subaxda ka samee kuleylka kuleylka dhexdhexaadka ah. Ku dar bur; sii walaaq ilaa aad u dhaqdhaqaajiso.
Ka saar digsiga kuleylka oo si tartiib ah ugu darso maraq digaagga ah iyo caano markaad kareyso ama dufan si aad u ilaaliso isku dhafka.
Dib ugu soo celi digsiga. Keeni suugada karkari si tartiib ah uguna sii wad inaad wax karsato, kareyso si joogto ah, ilaa ay ka sii dartay. Dhadhami oo ku dar milix iyo basbaas, sida loo baahan yahay in la dhadhamiyo.
Isticmaal caagadaha adoo isticmaalaya maraqa kareemka.
Saldhigga kareemka kareemkani wuxuu ku kala duwanaan karaa adigoo isticmaalaya maraq khudradda ah, celcelis la jarjarey, celceliska cagaarka, ama boqoshaada digirta la jarjaray. Ku dar daawooyinka dhirta iyo xayawaanka, sida loo doonayo.
Waxaad sidoo kale u eg kartaa
Colleen's Chicken Rice Casserole
Cunto Hilibka Caanaha Nadiif ah oo Cuno leh, Cunto kariye
Beddelaadyada Cuntada ee Badan
Sida loo sameeyo Buttermilk
Wax ku saabsan Dhuxulada Caanaha iyo Sida loo Beddelo
Homemade Waxaad ku karisaa qasacda
Iskudhafka Qalabka Koriinka iyo Cornbread
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 114 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 12 mg |
| Sodium | 354 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 2 g |