Tani waa digsi casri ah oo cagaar ah, oo muhiim u ah qoysaska. Cuntada waxaa lagu sameeyaa digirta cagaaran, maraq likaha, faransiis la dubay oo la shiilay, iyo xilliyo goos goos ah.
Waxa aad u Baahantahay
- 1 (10 3/4 wiqiyadood)
- kareemka kareemka maraq
- 4 koob oo digirta cagaaran
- 1/8 shaaha basbaas
- Caano 1/2 koob
- 1 1/3 koob oo faransiis ah la dubay
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (177 ° C / Gas 4).
- Isku qas maraqa, caanaha, iyo basbaaska ku jira saxan 1/1 / 2-karoon saxarada. Ku dar digirta cagaaran iyo 2/3 koob oo basbaas la dubay.
- Kareeraha dhareerka qiyaastii 25 daqiiqo, ama illaa inta bubbly ku wareegsan geesaha.
- Iskuday 2/3 koob oo basbaas la shiilay oo dubi kari 5 daqiiqo dheeraad ah, ama ilaa basasha si khafiif ah loo cajiimay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 368 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 13 g |
| Fat | 5 g |
| Kolestarool | 63 mg |
| Sodium | 44 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 12 g |
| Protein | 12 g |