Digirtaas digirta ah ee fudud ayaa dhaqan ahaan loo adeegsanayaa qayb ka mid ah Santa Maria Barbecue : Grilled Tri-Tip Steak , Piquinto Beans, Salsa Fresca , Salad Green Salad , iyo rooti toon.
Waxa aad u Baahantahay
- 1 digir oo lakabyo ah (ama digir yar oo kale)
- 1 qaado oo cusbo leh oo cusbo leh, oo lagu daro dhadheer
- 2 yaanyada, diiray oo la jarjarey ama 3/4 koob oo yaanyo ah
- 2 illaa 4 xabo ah, duqeeyey
- 1 qaado sonkor leh brown
- 1 ilaa 3 qaado shaandho shiilan
- 1 qaado oo shimbir qalalan ah
Sida loo sameeyo
- Digirta ku rid baaquli aad u weyn, ku dabool biyo qabow, oo u daadi habeenkii ama isticmaal habka qoyaanka .
- Daadi digirta oo ku rid dheri weyn. Ku dabool digirta ugu yaraan 2 inji oo biyo ah u qaado karkar.
- Isku dar milixda, yareeya kuleylka si aad u ilaaliso xasilooni, iyo kariyo ilaa digirta ay qaniinaan qaniinyada laakiin ma ahan ishorta. Waqtiga way kala duwan tahay 20 daqiiqo illaa saacad ku xiran kala duwanaanta noocyada kala duwan ee bean iyo inta ay jirtana waa arrimo kale.
- Ka qaad kuleylka iyo kaydka 1 koob oo ah dareeraha digirta.
- Daaqi digirta oo ku soo celi dheriga adigoo heysta dareeraha.
- Ku dar tamaandhada, toonta, sonkorta bunka, suugada miro, shimbir qalalan, iyo cusbo dhadhan.
- Soo qaado karkariyo, yareeyo kuleylka, si aad u karsato, ilaa iyo inta laysku daro 10 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 229 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 315 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 11 g |
| Protein | 14 g |