Laba jeer ama saddex jibbaaran iskabeyntan, iyada oo ku xidhan inta koob oo ah miraha aad leedahay.
Hal baalal ah oo ballaadhan ayaa guud ahaan dhalin doona 1 koob ama bocorka bocorka, iyo bocorka yar ee yar yar ayaa soo saari doona isla qiyaastaas.
Kuwani sidoo kale waa la kariyaa kuleylka hooseeya ilaa heer dhexdhexaad ah oo ah qalab qallalan.
Waxa aad u Baahantahay
- 1 koob pepitas (abuur bocor)
- 1 qaado oo sabdo ah (dhalaali ama saliid cad)
- 1 qaado oo sonkor ah (granulated, ama ka badan, dhadhan)
- 1 / 2-1 qaado shaah
- qorfe
- 1/4 qaado shukumaan
- 1/8 qaado shaah allspice
Sida loo sameeyo
- Si fiican u biyo raaci oo aad u hesho inta badan boogta bocorka ah ee ugu suurtogalka ah. Qaar ka mid ah qaybaha yaryar ayaa u hoggaansamaya, laakiin ma yeelayaan waxyeellada miraha oo dhan, waxayna xitaa ku daraan dhadhan yar. Geedka ku qallaji tuwaal waraaq ah. Ha u ogolaan inay si buuxda ugu qalajaan tuwaal waraaq ah, sababtoo ah waxay ku xiran karaan!
- Nadiifi abuurka oo leh subag, sonkor, iyo dhir udgoon.
- Kuleylka kuleylka ilaa 300 F.
- Isku-buufinta abuurka ah ee xaashida qashin-qubka ah (waxaan ku dhajiyaa xaashi dubis ah oo leh foorno aan rasmi ahayn si ay u nadiifiso si fudud), wakhti go'an, illaa 45 illaa 60 daqiiqo, ama ilaa inta laga helo browned iyo kalluun.
Waxaad sidoo kale u eg kartaa
Nooc Pumpkin ah
10 daqiiqo Mashiinka Pumpkin No Pake
Kukaryar Pumpkin ah oo leh Qurux Badan Adag
Pumpkin Cookies Iyadoo Caramel Icing
Pumpkin Pie iyo Graham Cracker Crumble
Eeg Sidoo kale
50 Cuntooyinka Pumpkin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 332 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 4 g |
| Fat | 11 g |
| Kolestarool | 0 mg |
| Sodium | 9 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 6 g |
| Protein | 12 g |