Digirta saliida barafaysan ama digirta lima waxaa loo bedelay suugo cad cad iyo labeen dhanaan.
Waxa aad u Baahantahay
- 1 1 koob oo caano ah oo la kariyey ama digirta subagga
- 3 qaado oo la jarjarey basal cagaaran
- 1 qaado oo sabdo ah
- 1 qaado qaado
- bur-macaan oo dhan
- 1/4 qaado oo cusbo ah
- basbaaska
- Caano 1/2 koob
- 2 qaado oo sonkor ah oo caddaan ah
- 1/2 koob oo labeen dhanaan ah
Sida loo sameeyo
- Ka dib markaad raacdid jadwalka, raaci digirta lima; daadi.
- In digsi dhexdhexaad ah, kariyo basal cagaaran subag ka yar kuleylka hooseeya illaa iyo hindisada. Walaaq bur, milix, iyo basbaas iyo kariyo, kareyso, 2 daqiiqo ka dheer.
- Si tartiib ah u dar caano, kareyso si joogto ah. Ku dar sonkorta bunka.
- Karsado oo walaaq ilaa inta ay adag tahay iyo bubbly.
- Ku dar labeen dhanaan iyo digirta lima. Heat iyada oo loo marayo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 382 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 34 mg |
| Sodium | 406 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 9 g |
| Protein | 13 g |