Daraasad-karisku wuxuu hoos u dhigaa dufanka iyo kaloorida ee isbeddelkani ku salaysan ee Shiillada qasan ee saliida ah ee saliidda iyo saliidda. Waxay u adeegtaa 4.
Karisooyin badan oo xayawaan ah
Waxa aad u Baahantahay
- 1 gawaarida lafaha waaweyn
- 2 qaado oo rooti ah
- 1 qaado oo cusbo ah ama cusbo cusbo ah
- 3/4 qaaddada shaaha ah basbaaska madow, basbaaska cad ama Szechuan peppercorn, ama dhadhamin
- 3 qaado oo saliidda khudradda ah, waayo walaaq-shiil
- 1 qoob-ka-toonna, qasacadaysan
- 1 basbaas oo casaani ah, qufac leh oo la jarjarey, dooran karo
- 1/4 koob oo la jarjarey basal cagaaran
Sida loo sameeyo
- Ku qoy gawaarida diirran, biyo yar oo cusbayn leh shan daqiiqo. Ku dhaq biyo qabow, daadi oo ku qallaji tuwaal waraaqo ah. Si tartiib ah u jilbaha hilibka doofaarka.
- In baaquli yar yar, qaso milixda leh basbaas dhulka ku cusub iyo meel dhigo.
- Heat 2 qaado oo ku jirta wakhti preheated on dhexdhexaad-sare ilaa kuleylka sare. Marka saliiddu kulushahay, ku dar shaambada iyo walaaq-shiil ilaa ay ka soo baxaan casaan. Ka saar shaashadda. Nadiifi woqooyiga.
- Heat 1 qaado oo saliid ah. Marka saliiddu kulushahay, ku dar toonta la kariyey, basbaaska yar iyo milixda iyo basbaaska. Walaaq-shiil ilaa kareem (10 - 15 ilbiriqsi) ka dibna ku dar shinjiga dib ugu soo laabo. Walaaq-shiil si aad u jajabiso dufanka galay milix iyo basbaaska. Iska ilaali basasha cagaaran ama u adeega sida quruxda leh shimbiraha.
Kalluunka Shellfish Shiineeys ah oo dheeraad ah
Diiwaanka Cunnada Shiidaalka ee Shiinaha ee waaweyn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 296 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 1 g |
| Fat | 8 g |
| Kolestarool | 227 mg |
| Sodium | 1,190 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 29 g |