Anigu waan jeclahay nasiibkan fudud, si sahlan loogu diyaariyo Chutney. Hooyo badanaa waxay u adeegtaa Pulaos iyo Biryanis. Waxa kale oo dhadhan fiican leh dhadhanka "Stuffed Parathas".
Waxa aad u Baahantahay
- 2 khudaar cagaaran, khudradda ama saliid karinta karinta
- 1/2 dhir shimbir ah
- 6-8 caleemo curry ah
- 2
- basasha , jarjaran jilicsan
- 2 Calaamad cagaaran oo googo'an (jarjaran yar yar)
- 1/2 Gacan gaas ah
- 1/2 tsp qajmiga
- 5 weyn oo casaan, bislaaday, jar jartey
- 1 wayn basbaaska cagaaran, ganaax la jarjaray
- 1/2 Gawaarida gawaarida guga, ganaax la jarjaray (qiyaastii 50 gms / 0.10 lbs)
- 4 tbsps
- yaanyo yaryar
- Saliid dhadhan
- 1/4 koob oo ah la jarjarey,
- cagaarshaha cagaaran
Sida loo sameeyo
- Iska dhaaf saliidda digsi iyo marka kulul, ku dar digirta iniin khardal le'eg iyo cows caleemaha. Fry illaa inta ay joogsato bakhtiinta.
- Hadda ku dar basasha. Fry illaa jilicsan. Ku dar kalluunka cagaaran iyo sinjiga iyo dhoobada . Fry daqiiqo.
- Isku dar tamaandhada oo isku kari ilaa ilaa haragga. Marka la sameeyo, ku dar basbaaska cagaaran ee jarjaran, basasha guga, ketchup yaanyo iyo cusbo dhadhan. Ku kari 2 daqiiqo dheeraad ah oo dab damiya.
- Geli chutney galay bowdada adeega iyo waxaad qurxisaan leh lafaha cagaaran jar jartey. U adeegso wax kasta oo Pulao ah ama leh Parathas Stuffed Parathas .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 149 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 287 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 11 g |
| Protein | 6 g |