Noockan taajka ah ee suugada bechamel ee caadiga ah ayaa ku habboon suxuunta badan oo u baahan sir macaan oo khafiif ah iyo faa'iido dheeraad ah ee jiis.
Waxa aad u Baahantahay
- 5 qaado oo sabdo ah
- 1/4 koob oo bur ah
- 2 koob oo caano ah (oo dhan ama waxaad isticmaali kartaa 2% haddii la door bido)
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1/4 qaado shukumaan
- 1/2 koob
- farmaajo cheddar (fiiqan)
- 1 qaado oo jiis ah Parmesan (jiiska)
- Ikhtiyaari: Suugo kulul dhoobo
Sida loo sameeyo
Bakhaar dhexdhexaad ah, subagga way dhalin kari weyna isku walaaq si ay u sameeyaan roux. U ogolow roux inuu karsado 1-2 daqiiqo. Ku dar caanaha waqti yar, u oggolow in isku dar ah qaro. Marka xigta, ku dar milix, basbaas, nutmeg, jiis, iyo suugo kulul. Ku sii wad ilaa kalluunka ilaa uu jeluhu ka dhalaalay. Ka qaad kuleylka isla markiiba isticmaal. Haddii aad waqti hore sameysid, ogow in isku-darka uu sii dari doono inta lagu jiro qaboojiyaha. Haddii tani dhacdo, ku dar caanaha yar yar ee digsiga marka la kululeynayo suugaanta bechamel.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 12 g |
| Fat | 7 g |
| Kolestarool | 54 mg |
| Sodium | 423 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 9 g |