Waxaan u maleynayaa in miisaankani uu yahay mid sahlan oo la isku qurxiyo. Waxay noqon doontaa mid aad u fiican buuxinta moofaarka, laakiin ha isku dayin inaad barafoobeyso dusha sare ama dibedda keega lakabka leh ee leh miraayadan; waa mid aad u qoto dheer, isla markiiba si dhakhso ah ayuu u shaqeeyaa, taas oo macnaheedu yahay inay adagtahay in la faafiyo 10 daqiiqo kadib.
Waxaan u isticmaali karaa barafkan khaas ah Key Bars , gaar ahaan ganaaxyada buuxa ee Bambooyinka Shukulaatada ah ee Beerta Caanaha ah , iyo korka kareemada fudud ee la dubay. Haddii aad marwalba haysatid jajab shukulaato ah iyo subag fawaakiheed, waxaad ku jiri kartaa barafkan diyaarsan 3 daqiiqo.
Waxaad sameyn kartaa qashinkaas adigoo ku dhejinaya caano shukulaato ah haddii aad jeclaan lahayd. Waxay noqon doontaa macaan, laakiin subagga lowska lowska ayaa macaan iyo macmacaan cajiib ah ku daraya barafka. Had iyo jeer waa jilicsanaan iyo jimicsi, laakiin si fiican ayey u jarjartaa oo waxay ilaalisaa baararka, brownies, iyo moofo qoyan.
Waxa aad u Baahantahay
- 1 baako shukulaato ah (12 oz)
- 1/2 koob oo ah lowska lowska (creamy)
Sida loo sameeyo
- In baaquli microwave-ammaan dhexdhexaad ah, isku darso chips chocolate iyo subagga lawska.
- Microwave koronto dhexdhexaad ah 2 daqiiqo.
- Ka saar foornada foornada mikrowerka iyo walaaq ilaa bataatada shukulaatada ah ee la dhalaalay iyo isku dar ah waa siman iyo kareem.
- Waxaa laga yaabaa inaad u baahato microwave 30 ilaa 50 ilbiriqsi dheeri ah oo awoodda dhexdhexaad ah si aad u buuxiso dhammaan jajabka.
- Isticmaal isla markiiba brownies, buskudyada barafka, koobabka, iyo keegga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 308 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 11 g |
| Fat | 8 g |
| Kolestarool | 2 mg |
| Sodium | 74 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 5 g |
| Protein | 6 g |