Naasaha digaaga ah ayaa lagu googooyaa miro iyo dhadhan isku dhafan oo liinta macaanka liinta, geedo iyo dhir udgoon. Lakiin iyaga laftooda, laakiin sidoo kale aad u fiican ee tacos, dhejin, iyo saladh.
Waxa aad u Baahantahay
- 4-5 naaso digaag ah (qiyaastii 6 wiqiyadood [170 g] mid kasta)
- 1/4 koob (60 mL) tarragon cusub (jarjaran)
- 1/4 koob (60 mL)
- saliida saytuunka
- 4 qaado oo casiir liin ah (casiir ah 1 ruudh)
- 2 qaado qaado liin (juice of 1 liin)
- 2 qaado oo ah jilicis jilicsan (zest of 1 orange)
- 1 qaado oo liin lade (zest of 1 liin)
- 2 qaado shaah (10 mL) cusbo
- 2 qaado shaah (10 mL) ginger (ka daadi)
- 2 xabo oo toon ah (daadi)
- 1/2 qaado shaah (2.5 mL) budada yar yar
- 1/2 qaado shaah (2.5 mL)
- basbaaska madow (dhulka)
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka, marka laga reebo naasaha digaaga, baaquli dhexdhexaad ah.
- Digaag ku rid boorso balaastig ah oo dib loo riixo oo ku dar marinade. Ku shub oo ku rid qaboojiyaha ilaa 4 saacadood.
- Qaado bacda ka soo bacda oo ku shub marinade galay digsi.
- Keen marinade si aad u wanaagsan, kululeyso oo u daa ilaa 3 daqiiqo.
- Ka qaad kuleylka. Tani waxaa loo isticmaali doonaa sidii loogu talagalay digaagga marka digaaggu ku jiro.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Digaag ku rid shaashadda oo ku kari 3 daqiiqo, leexo, ku dhaji dhinaca dharka leh marinade la kariyey oo ku celi habka dhinaca kale.
- Tani waxay sameyneysaa wadarta 3 jeer dhinac. Marka heerkulka gudaha ee digaagga uu gaaro inta u dhaxeysa 165-170 digriga, ka qaad kuleylka iyo naso 3-5 daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 559 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 8 g |
| Fat | 17 g |
| Kolestarool | 142 mg |
| Sodium | 1,079 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 48 g |