Xagaagu inta badan ma aha wakhtigii loogu talagalay duufaan culus, markaa waxa ka fiicnaan kara iftiinkan, miro, kaluunka digaagsan sida dubeylaha. Saldhig waa miro macaan oo jilicsan, oo la daboolay midhaha ugu wanaagsan xagaaga ee xagaaga, isla markaana ka soo baxaya miro yar oo macaan, oo aan ka duwanayn boqoradda caanka ah ee Puddings.
Iyo, uma baahnid inaad kari karto jikada waqti aad u dheer, waa mid deg deg ah.
Qodobadani, miraha waa isku dhaf ah raspberries, strawberries iyo blueberries, laakiin isticmaal wax kasta oo midho bisil oo aad haysato in aad gacanta iyo xilliga, isku dar ah ee berry ama currants, laakiin ka mid ah caawimo wanaagsan oo strawberries sida ay sii daayo khamriga badan taas oo muhiim u ah saxanka.
Waxa aad u Baahantahay
- 110g (4 oz) subag qabow
- 225g (1 koob oo koob) sonkorta (qoryaha)
- 75g (6 qaado oo sonkor ah) sonkor ah (boomer) oo loogu talagalay murqaha
- 100g (1 koob) oo bur ah oo dhan ah
- Qoditaanka 115g (qallajin)
- 3 ukumo waaweyn (lacag la'aan)
- 450g (3 koob) miraha xagaaga isku dhafan (raspberries, strawberries, blueberries)
- Gannaan:
- c
- Suugo macaan
Sida loo sameeyo
- Foorno ilaa 180C / 355F / Gas 4
- Ku bilaw digaag adigoo isticmaalaya qiyaas ahaan 10g oo ah subagga iyo dufanka 1 litir (2 xabbo) foorno duban oo foorno ah (dhoobada ama muraayadda ugu fiican).
- Ku rid 150g of caster, subagga iyo burka galay baaquli of processor cunto (haddii aadan haysan processor processor, walwal lahayn, fiiri qoraalka hoos ku caleen). Blitz si aad u abuurto isku-dhafan-eey isku mid ah.
- Saddex qaado oo qadar ah dib u dhig oo ku dar inta ku hartay mashiinka cuntada . Kala sooc ukumaha oo ku dar saddhadhka mashiinka. Si taxadar leh u garaaca si aad u abuurto cajiinka dabacsan, dabacsan, laba ama saddex ayaa ku filan.
- Uga digo cajiinka cuntada saxda ah ee diyaarsan oo si tartiib ah u cadaadiya adigoo isticmaalaya dhabarka daloolka - ka digtoonow in aanad ka badin saxaafadda maadaama ay ka dhigi doonto macmacaan cake ah, dhammaan waxa aad u baahan tahay inaad sameyso waa heerka koorta iyo hubso in si siman u faafo iyada oo loo marayo saxanka xaggiisa hoose.
- Naqi keegga bartamaha foornada ilaa 15 - 20 daqiiqo ama ilaa baal dahab ah oo adag oo taabasho, fiirso si aad u hubiso in cake uusan guban.
- Dhanka kale. Ku rid caashinka ukunta qashinka nadiifka ah (macaanka qummani ma dabooli doono haddii ay jiraan wax dufan ah oo ku yaalla midda bowdada ama dusha). Ku dar ukunta ukunta iyo qanjar yar yar oo milix ah. Markaad rabto in aad adkaato dusheeda, si tartiib ah u sii daa, si tartiib ah u buuxi sonkorta casriga ah ee 75g oo sii xaji ilaa inta laga yaabo in muraayaddu tahay mid madow oo qaro weyn leh.
- Gawaarida blueberries iyo raspberries ku dul wareega isbuunyo ka soo baxa isbuunyada, ka dibna jeexi strawberries iyo meel sare. Qodobo farabadan oo ka sameysan foornada dusha sare, ka dibna si fudud u isticmaal fargeeto. Ugu dambeyntii, ku dar roodhida hartay ee soo hartay.
- Dubo foornada preheated ee 20 daqiiqo dheeraad ah illaa marinka yar yahay bunni dahab ah. Ka saar foornada una daa inay istaagaan 5 daqiiqo. U adeegso maqaarka maadada ee baaquli iyo dollop wanaagsan oo heysta (ikhtiyaari laakiin u dhadhamo fiican).
Haddii aadan haysan mashiinka cuntada: Waxaad si sahal ah u samayn kartaa qariidadan iyada oo aan mishiinka lahayn. Si fudud u xoqin subagga burka iyo sonkorta si aad u sameyso xayawaanka cuntada. Ku dar jardiinka ukunta iyo qumbaha iyo isku walaaq si aad u sameyso cajiinka jilicsan. Ka sii wad sida kor ku xusan,
Fiiro gaar ah: Cuntadani waxaa laga soo qaatay mid ka mid ah lagu arkay Waitrose Kitchen.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 612 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 31 g |
| Fat | 8 g |
| Kolestarool | 191 mg |
| Sodium | 309 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 12 g |
| Protein | 10 g |