Haddii aad raadineyso kebab leh laad, tani waa! Wanka wuxuu ku dhex maraa isku dhafka jarjaran ee geedo yaryar, oo abuuraya wan yar oo kalluun ah.
Waxa aad u Baahantahay
- 2 nacnac duban ah (jarjar 1-inch)
- 2 basbaaska cagaaran
- 2 pints
- yaanyada cherry
- 2 basasha
- Wixii Marinade:
- 2 qaado
- liin
- 1/2 koob oo saliid saytuun ah
- 1 qaado oo toon ah (qasacad)
- 1/2 qaado shukumaan
- 1/4 qaado shukulaato ah (ama ka badan, iyadoo ku xiran hadba sida aad u jeceshahay)
Sida loo sameeyo
- Ilaa 24 saacadood ka hor inta aan la karinin, ku dar maaddooyinka marinada iyo ku shub bacda barafeeyaha.
- Lambar dhumuc oo ku jira marinade iyo qaboojiyaha ilaa diyaar u ah in la dubo. U hubso in dhammaan walxaha wata ay si wanaagsan u daboolaan.
- Diyaarso khudaarta. Dhaq dhaqe oo qallalan. Iska yaree basbaaska cagaaran iyo basasha gali 1-inch. Qaado.
- Diyaarso barafka adigoo ku buufinaya jaakad fudud oo saliid cunto karis ah si ay uga hortagaan dharka.
- Goobaha iyo khudradda ku dhaji barafka.
- Grill lambar buunshaha ah oo ku jira qiyaastii 5-7 daqiiqo dhinac kasta ama ilaa inta la rabo.
- U adeegso hummus, baba ghannouj , ama cakik turkiga ah , maraqa caano qumbaha lagu qalajiyo .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 466 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 11 g |
| Fat | 19 g |
| Kolestarool | 106 mg |
| Sodium | 101 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 29 g |