Baba ghannouj waa calaamad caan ah oo laga sameeyey eggplant iyo tahini . Waxay leedahay dufan siman, midab leh, iyo dhadhan qafiif ah. Si caadi ah ayaa loo adeegsadaa rootiga "pit bread" (toasted ama fresh), si kastaba ha ahaatee, dad badan ayaa jecel inay ka mid noqdaan jajab baradho ama jajab tortilla ah.
Waxa aad u Baahantahay
- 1 eggplant ballaaran
- 1 dhoobo toon
- 1/4 - 1/2 koob oo liin ah (ku xiran dhadhanka)
- 3 qaado qaado
- 1 qaado oo milix ah
- 3 qaado oo saliid saytuun ah
- Garnish:
- 2 qaado qaado liin
- 2 qaado oo saliid saytuun ah
Sida loo sameeyo
- Foorno u samee foornada ilaa 375 digrii oo bakeeriga lagu dubo 30 daqiiqo, ama ilaa inta ka baxsan ay tahay mid jilicsan oo gudaha ah waa jilicsan.
- U ogolow in aad qaboojiso 20 daqiiqo.
- Iska yaree eggplant fur furan oo hilibka u gashado suunka isla markaana u oggolow in ay daadi 10 daqiiqo. Ka qaadista dareeraha xad-dhaafka ah waxay ka caawisaa in la baabi'iyo dhadhan qadhaadh .
- Ku rid hilibka boomaatada ee baaquli dhexdhexaad ah. Ku dar maaddooyinka haray iyo mashka wada. Waxaad sidoo kale isticmaali kartaa qalabka wax lagu cuno halkii aad gacanta ku qaban lahayd. Dufaac ilaa 2 daqiiqo.
- Ku rid foornada iyo dusha sare liin iyo saliid saytuun ah. Ku dar dhar kale sida dhadhanka.
- Ku darso diirimaad diirran ama diirran ama xajmiga. Ku raaxeyso!
Fikradaha qurxinta ee Baba Ghannouj
Baba ghannouj had iyo jeer waa in ay saliid saytuun ah ku leedahay dusha sare. Si kastaba ha noqotee, waxaad wax ku dhajin kartaa waxoogaa yar adoo ku daraya basbaaska cas ee la jajabiyey, qashinka dhuxusha, dhir ama dhoobada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 11 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 3 g |
| Protein | 3 g |