Cuntada Waqooyi-Indianka ah ee qaro weyn leh ayaa ugu wanaagsan cunta bariis iyo salad cagaaran.
Waxa aad u Baahantahay
- 500 garaam oo lug ah oo aan lahayn wan yar
- 500 garaam oo jilican
- 1 qaado oo ah basbaas
- D ee cusbo (dhadhan)
- 1 qaado shaah
- budada cagaaran
- 3 qaado oo cows ah
- 3 qaado oo jinka ah
- Cagaarshaha cagaaran si ay u dhadhamiyaan (jar jartey jarjaran)
- 3 qaado oo khudradda ah (ama gabbaldaye ama saliid canola)
- 2 dhexdhexaad ah
- Basasha (jarjaran)
- 3 qaado
- garam masala (eeg liistada hoose)
- 3 qaado shinbiraha budada ah
- 3 qaado shinaal budada ah
- 4 qaxwada
- 500 garaam ayaa awood u leh
- yaanyo la jarjaray
- 500 mililitir wanaajin
- 3 qaado oo caleemo ah (jar jartey)
- 3 qaado oo caleemaha dhogorta leh (jar jartey)
- 1-garaac ginger ginger (julienned)
Sida loo sameeyo
- Isku qas cusbo, basbaas, yoogurthi, budada qurubka ah, kala-goygeynta iyo dhoobada cagaaran iyo kilyaha cagaaran.
- Marinate wan ku jiree isku dar ilaa 30 daqiiqo.
- Saliidda kuleylka ah ee digsiga qotada dheer iyo basbaasta shiidan iyo caleenta haray iyo daaqa toonka ah ilaa kareemka.
- Ku dar tamaandhada, budada dufanka, caleemaha qoryaha, budada budada ah iyo masalaamiyaha garee iyo sii wad digsi ilaa saliida ay ka soocaan isku dar ah.
- Ku dar wanka la mariyey iyo kariyo ilaa inta badan dareeraha ka baxa. Ku dar shuban wata iyo kariyo ilaa hilibka jilicsan.
- Isku hagaajin xawaash haddii loo baahdo.
- Waxaad qurxisaan lowska la jarjarey iyo roodhida iyo julieniyada ee sinjiga oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 821 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 16 g |
| Fat | 26 g |
| Kolestarool | 145 mg |
| Sodium | 844 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 6 g |
| Protein | 48 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.