Cuntadani waxay sahlan tahay in la cuno hilibka lo'da iyo digirta. Digirta kelyaha waxaa loogu yeeraa, laakiin waxaad isticmaali kartaa digirta cas ee yar yar ee qashinkaas. Isku day inaad wax ka beddesho macaanka aasaasiga ah si aad ugu habboonaato dhadhankaaga. Ku dar miro dhir ah, isticmaal tamaandhada leh basbaaska chile ee cagaaran, ama bedel qaar ka mid ah hilibka lo'da leh hilibka doofaarka caatada ah.
Qaybaha ugu sareeya ee qamiisiga leh jiis la jeexay oo u adeega baradhada Tex-Mex iyo coleslaw .
Waxa aad u Baahantahay
- 2 rodol oo u dhigma hilibka hilibka lo'da ama shoog
- 1 koob oo la jarjarey basasha
- 2 (15 oz.) Gasacadaha cas ee kelyaha, oo miiray
- 2 (14 1/2 oz.) Qashinka yaanyada, miiray
- 1 basbaas cagaaran, seeded iyo coarsely la jarjarey
- 2 xabo oo toon ah, diiray oo la jajabiyey
- 2 ilaa 3 tbsp.
- budada yar yar
- 1 qaado oo ah basbaaska madow
- 1 qaado shaahi dhulka
- Saliid, dhadhamin
Sida loo sameeyo
- In skillet weyn, hilibka lo'da ee brown la jarjarey basasha.
- Ku rid hilibka hilibka lo'da, basasha, iyo maaddooyinka kale ee 3 1/2 ilaa 5-kiilo kariyaal ah. Si fiican u walaaq. Dabool oo iska kari ilaa 8 ilaa 10 saacadood. Waxay u adeegtaa 8.
Talooyin iyo Isbadelo
- Bedel mid ka mid ah karti leh yaanyada oo leh karti yaanyo la jarjaray oo la jarjarey (sida Ro-Tel).
- Ku dar tiro yar oo ah jarjar jalapeno jarjar oo la jarjaray.
- Kaga leexo 1/4 ilaa 1/2 shaaha oo ah basbaas cayriin ah ama jajab gogol gaduud ah.
Waxaad sidoo kale u eg kartaa
Karla's Easy Crockpot Chili Recipe
Cunto fudud oo la socota Gacmaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 683 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 101 mg |
| Sodium | 231 mg |
| Carbohydrateska | 80 g |
| Fiber diirran | 23 g |
| Protein | 58 g |