Macmacaanka Corn-Mex Cornbread

Tani waa qoyaan leh qoyan iyo dhadhan fiican, oo si fiican ugu shaqeeya digirta, baaquli of bacar, ama maraq miro ama fuud. Ku dar jalapenos badan oo yar ama yar si aad ugu habboonaato dhadhankaaga. Qalabka birta ee tuubada ayaa ka dhigaya qolofka ugu fiican, laakiin digsi dubista culus ayaa loo isticmaali karaa haddii loo baahdo.

Waxa aad u Baahantahay

• 1/4 koob saliid canol ah oo lagu daray 1 qaado oo loo yaqaan 'skillet' (ama isticmaal saliid khudradeed la mid ah)
• 3 ukun weyn
• 1 koob iyo 2 qaado oo subag ah, 9 wiqiyadood
• 1 yar yar (8 wiqiyadood) hadhuudh la isku qurxiyo, ama qiyaas ahaan 1 koob
• 1 qaado oo basbaas ah basbaas, casaan ama jaalle
• 2 qaado oo jar jilicsan oo jalapeno ah **
• 1 1 koob oo dhagax ah oo dhagax ah
• 1/4 koob oo bur ah oo udubdhexaad ah
• 1 qaado oo milix ah
• 2 qaado oo budada dubista
• 1/2 qaado shaah yar oo soodhaha leh
• 1 koob (4 wiqiyadood) oo jilicsan oo hilibka lo'da Cheddar Jack ah ama jilci ama khafiif ah

Sida loo sameeyo

1. Ku rid 1 qaado oo saliid ah oo ku jira 10-inch skillet * oo ku rid foornada. Kuleylka foornada ilaa 425 ° F,
2. In baaquli weyn, qulqulka ukunta leh 1/4 koob oo saliid ah, subagga, roodhida, hadhuudh-style, basasha duuban, iyo basbaaska jalapeno duqadda.
3. In baaquli kale, isku daraan galley, bur, cusbo, budada dubista, soodhaha, iyo farmaajo. Si fiican u daadi.
4. Si taxadar leh u qaad farsamooyinka kulul ee foornada oo ku dhaji fiilo bir ah.

1. Isku darka ukumaha iyo ukumaha dufanka iyo walxaha qalalan. Iska ilaali ilaa inta lagu darayo. Ku shub digsi kulul.
2. Dibedda ku soo celi foornada oo ku dubi qaboojiyaha ilaa 20 ilaa 25 daqiiqo, ilaa inta la caleemo saaran yahay.
3. Iska yaree cufka oo u adeega.

Talooyin Qoraal ah

* Qalabka birta tuubada birta ayaa ka dhigi doona qolofka ugu fiican, laakiin waxaa la bedeli karaa sagxadda dubista 9-inch.

** Isticmaal jalapenos cusub ama qasacadaysan, qasacadaysan.

Kalluumeyaal badan oo kabo ah

Cornbread Mexican
Skillet Cornbread
Jalapeno Cornbread

Tilmaamaha Nafaqada (adeeg kasta)
Calories	403
Total Fat	23 g
Fatuurad la ruxay	8 g
Fat	10 g
Kolestarool	147 mg
Sodium	734 mg
Carbohydrateska	34 g
Fiber diirran	3 g
Protein	15 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.