Anigu waan jeclahay buuggan yar ee fudud ee soodhada leh. Iyadoo la jarayo dusha sare ee digaaga, hilibka ayaa sii deynaya qoyaan iyo hindisada, waxaadna ka fogaanaysaa dusha sare ee dusha sare. Haddii aad jeceshahay cuntada khudradda kulul ee aadka u kulul, cuntadana lagama yaabo inay kuu ahaato. Waa khafiif, hodan, iyo raaxo, maaha basbaas.
Waxa aad u Baahantahay
- 1/2 koob oo la qalajiyey rooti rooti
- 1/2 koob oo jilicsan oo jiiska ah
- 1 qaado oo la qalajiyey xilliga Talyaaniga
- Salt iyo basbaas ay u dhadhamiyaan
- 1 ukun, garaacay
- 1 (24-30 wiqiyadood) baakado baradho madow oo barafaysan, oo la dhalaaliyay
- 10 wiqiyadood oo kareemo ah maraq digaag ah
- Caano 1/2 koob
- 1 koob oo labeen dhanaan ama ORON
- 1 koob oo caleemo ah ayaa soo saaray jajabka Havarti
- 1 qaado oo la qalajiyey xilliga Talyaaniga
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 1 basbaas gaduud ah, jarjar
- 6 naaso digaagsan oo aan lahayn maqaarka
Sida loo sameeyo
- Iskudhxi foornada ilaa 375 digrii F. Isku darka jinka, rootiga caleemaha, 1 qaado shiidan talyaani, iyo milix iyo basbaas si aad ugu dhadho saxanka. Ku rid ukunta diger yar oo qafiif ah; si fiican u garaacday.
- 13x9 "koob digsi dhalada ah, isku darka baradho, maraq, caano, labeen caleemo, farmaajo dhadhan ah, 1 qaado oo la qalajiyey xilliga talyaaniga, cusbada, basbaaska, iyo basbaaska gaduudan; naasaha ukunta, ka dibna isku dar walxaha cuntada ku daadi si aad u jilciso.
- Dubo ilaa 40-50 daqiiqo ama ilaa digaag si fiican loo kariyey iyo baradhada isku dhafan waa barar iyo brown hareeraha geesaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1837 |
| Total Fat | 103 g |
| Fatuurad la ruxay | 30 g |
| Fat | 42 g |
| Kolestarool | 519 mg |
| Sodium | 1,047 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 6 g |
| Protein | 158 g |