Flambe yar ayaa ka dhigaysa macmacaanka buunshaha ee gaarka ah. Akhri falanqaynta flambe for talooyin ku saabsan sida loola macaamilo farsamadaan.
Waxa aad u Baahantahay
- 2 fersken (bislaado laakiin weli adag)
- 2 ilaa 3 qaado oo sabdo ah
- 3 qaado oo sonkor leh brown
- 3 qaado miro madow
Sida loo sameeyo
- Qaado 2 bislaado, fersken, gooyaa nus, ka dibna jeex oo ku saabsan qiyaastii 4 ama 5.
- Daadi dhawr qaado oo subag ah kuleyl dhexdhexaad ah oo culus oo culus oo culus oo leh culeys dheer.
- Ku dar 2 illaa 3 qaado oo ah sonkorta bunka; walaaq. Ku dar fangaska. Karso ilaa ay diirran yihiin oo bilaabaan inay jilcaan, illaa 1 daqiiqo.
- Ku duug ferrinjiga oo u ogolow inay karsadaan 30 ilbiriqsi dheeraad ah. Ka qaad digsiga kuleylka iyo ku dar rum (iftiin ama mugdi ah, mugdi ayaa leh dhadheer badan) dhadhanka, oo ku dhaji digsi yar.
- Dib u rog digsiga kuleylka. Iska dhaji cayaar aad u dheer isla markaana ka gudbo garaac. Dib u istaag weji wejigaaga. U ogolow ololka inuu dhinto oo u diyaari si aad u yar
- Ka qaad kuleylka una adeega jalaatada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 343 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 38 mg |
| Sodium | 8 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 3 g |
| Protein | 2 g |