Suugaan tayadaas ah ayaa loo isticmaali karaa xayeysiin kasta oo ku baaqaya suugo bastoolad ama joonis. Tijaabi waqtiga ku xigta ee aad karisid hilib doofaar, turkey ama digaag ah.
Waxa aad u Baahantahay
- 1 quartle tufaax cider sir ah
- 1 qaado oo budada toon ah
- 1 1/2 qaado shiidan digaag
- 6 Baay oo caleemo
- 1 qaado oo la jajabiyey basbaas cas
- 1 qaado oo shinni ah
- 1 qaado shinbir ah
- 1 qaado oo basbaas liin
- 1 qaado oo milix ah
- 1 qaado oo ah basbaaska madow
Sida loo sameeyo
1. Ku rid dhamaan walxaha maadooyinka dhexdhexaad ah oo keen karkarinta.
2. Dabool oo u oggolow inaad si buuxda u qaboojiso ka hor inta aadan codsan hilibka. Maraqa Tani waxaa loo isticmaali karaa wax kasto oo qandho ah oo ku baaqaya suugo bastoolad .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 58 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 12 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 1 g |