Haddii aad isticmaali karto koolada sooska qandhicilka, sababtoo ah maaha rooti rooti ah? Maraqa Tani waa cajiib ah digaaga iyo hilibka doofaarka wuxuuna ku daraa dhadhan macaan oo fudud oo macaan leh.
Waxa aad u Baahantahay
- 1 koob oo rooti ah
- Koobi 1 koob
- 1/2 koob oo casiir liin ah
- 3 qaado juuska Worcestershire
- 2 qaado qaado liin
- 2 qaado sonkorta bunni
- 1 qaado qaado malab
- 1 toon qashin (dufan)
- 1/2 qaado shaaha lemon
- 1/2 shaaha basbaas
- 1/2 qaado shinaal
- 1/2 qaado shaandho cayriin (isticmaal yar haddii la doorbido)
- cusbo dhadhan
Sida loo sameeyo
1. Ku rid dhammaan walxaha maadooyinka dhexdhexaad ah oo isku karsaaraya. Iska yaree kuleylka oo u oggolow inaad isku dardarto 20 daqiiqo, kareyso marmar. Xilliga milixda.
2. Ka qaad kuleylka oo u ogolow inuu qaboojiyo. Suugaan wuxuu ku hayn karaa qaboojiyaha illaa 2 asbuuc. Isticmaal sir ahaan sida suugada ama maraqa miiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 17 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 63 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 0 g |