Tani waa suugo dhadhan leh oo leh qandho qaas ah. Haddii aadan rabin in ay basbaas tahay, ka fogow chest serrano ama bedel leh basbaas fudud. Suugaan wuxuu si fiican uga shaqeeyaa digaag, doofaarka, iyo hilibka lo'da.
Waxa aad u Baahantahay
- 1/3 koob (80 mL) oo khal qashin ah
- 3 qaado (45 mL) sonkorta bunni mugdi ah
- 3 qaado oo ah (45 mL) digo yaanyo
- 3 qaado oo ah (45 mL) juuska
- 2 xabo oo toon ah
- 1 serrano chile, seeded iyo cayayaanka la jarjarey (optional)
- 1 qaado (15 mL) ginger (ka daadi)
- 1/2 qaado shaah (2.5 mL) milix
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Ku rid dhammaan walxaha ku jira digsi weyn oo isku kari ilaa kulayl yar ilaa 8 illaa 10 daqiiqo.
2. Ka qaad kuleylka oo u ogolow suugaanta inay ku qaboojiso 15 daqiiqo kahor intaan la isticmaalin. Maraqa ku keydi weelka hawada ee qaboojiyaha ilaa 7 maalmood ka dib diyaarinta.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 74 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 176 mg |
Carbohydrateska | 18 g |
Fiber diirran | 1 g |
Protein | 1 g |