Suugaan macaan malab ah macaan macaan ayaa ka shaqeynaya digaaga iyo hilibka doofaarka. Si fudud ayaa loo sii wadi karaa, waxaad kaydin kartaa ilaa hal usbuuc oo qaboojiyahaaga ah.
Waxa aad u Baahantahay
- 1/2 koob
- Dijon mustard
- 1/2 koob oo malab mugdi ah
- 1/4 koob oo saliid ah
- 2 qaado oo khal cider ah
- 2 qaado oo biyo ah
- 2 qaado oo dhan hadhuudh (ama dhagax garbaha dhagax ah)
- 2 qaado oo shamac ah (duqaysan)
Sida loo sameeyo
1. saliid kuleyl dhexdhexaad ah oo ku dar shubo. Karso 2 ilaa 3 daqiiqo kuleyl dhexdhexaad ah illaa heerkulku bilaabo inuu dhidmo (ma shiilo). Ku dar maaddooyinka ku jira harada oo ha dheecaankoodu u kari waayo 6 ilaa 8 daqiiqo, inta badan kareyso. Iska yaree kuleylka haddii diirku badan yahay xumbada.
2. Marka la kariyo, ka qaad kuleylka oo u oggolow suugaanta inay ku qaboojiso 15 daqiiqo.
3. Si aad u isticmaasho, si fudud ugu darso maraqa digaaga ama hilibka doofaarka ilaa 15 ilaa 20 daqiiqadood ee wakhtiga karinta.
Ogsoonow:
Tan iyo maraqa sonkorta ku jirta sonkorta, adoo isticmaalaya wixii hore ee geeddi-socodku wuxuu keeni karaa maraqa inuu gubto. Haddii aad horay u sii wado, ku kaydi weelka hawada hawada ku jirta qaboojiyaha illaa hal usbuuc. Dheecaan microwave 20 ilaa 30 ilbiriqsi kahor inta aadan isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 70 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 108 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 0 g |
| Protein | 0 g |