Ukumahan si dhakhso ah oo si fudud loo kariyaa ayaa loo sameeyey si gaar ah loo yareeyo yaanyo iyo basasha cagaaran.
Waxa aad u Baahantahay
- 8 ukun weyn
- 1/4 koob oo caano ah
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 2 qaado oo sabdo ah
- 1 yaanyo waaweyn, la jarjarey
- 1 qaado oo khafiif ah oo la jarjaray dhalada basasha cagaaran
Sida loo sameeyo
- In baaquli isku dhafan, garaacaan ukunta, caano, milix, iyo basbaas si wadajir ah ilaa si fiican isku dhafan.
- Dufanka subagga ee dhaadheer ee kuleylka dhexdhexaad ah illaa subagga waa foamy; ku daadi isku dhafka ukunta. Isku dar waxay bilaabmaysaa inay hoos u dhigto hoosta iyo dhinacyada skillet, kor u qaadida iyo laab-ka-daboolka.
- Karso ilaa inta ukumadu ku dhow yihiin; laabo yaanyo iyo basal cagaaran.
- Heat illaa iyada; adeegso isla markiiba.
Waxaad sidoo kale u eg kartaa
Eeg Sidoo kale
- Macmacaanka Xilliga Qaboobaha
- Index Indhashare Weyn
- Guriga Cuntada ee Koonfurta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 246 mg |
| Sodium | 106 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 9 g |