Ma'aha lagama maarmaan in la jaro hilibka doofaarka ee ka hor wakhtiga, taas oo qayb ahaan ka dhigaysa waxa saxan waxtarkiisa ku habboon cunnida toddobaadka ah ee mashquulka ah. Si kastaba ha noqotee, haddii aad leedahay waqti, dhan macnaheedu, ku dhaji xaddiyo yar oo saliid saytuun ah. Qarsoodi ee suugada waa baakad V-8 khudradda qudaarta ah ama cayriin yar, taas oo siinaysa hilibka doofaarkan kuleylka qaarkood.
Haddii aad isticmaasho casiir caadi ah V-8 ama casiir, ku dar 1/4 shaah oo ah basbaas cayenan ah.
Eeg Sidoo kale
Cunto fudud oo la kariyo oo la kariyo
Hilibka doofaarka la dubay oo la dubay
Waxa aad u Baahantahay
- 2 lafdhabarka celceliska, jarjaran
- 1 koob oo la jarjarey basasha
- 6 ilaa 8 dabacood oo hilib doofaar ah, qiyaastii 3/4 ilaa 1 inji
- 1 basbaas beertii cagaaran, jarjar
- 1 basbaas gaduud ah, jarjar
- 1/2 qaado shiidan basbaaska madow ama basbaas cusbada
- 2 koob oo cabitaan V-8 ah (basbaas, ama isticmaal V-8 caadi ah ama cabitaanka yaanyo leh 1/4 shaaha oo ah basbaas cayenan ah)
- 2 qaado oo rooti ah, oo lagu daray 2 qaado oo biyo qabow ah
Sida loo sameeyo
- Goobta dhirta iyo jarjar googo jarjar.
- Dufanka xad-dhaafka ah laga jarjariyo hilibka doofaarka; ku dar mishiinka tartiib tartiib ah.
- Roodhadhka basbaaska ku rusheeyaa agagaarkiisa iyo inta u dhexeysa balefoonka doofaarka. Ku shub dhammaan cabitaanka V-8 oo dhan.
- Dabool oo ku kari ilaa LOW ilaa 6 saacadood.
- Iyada oo qaaddo qaaddo, bacaha qashinka iyo khudradda kala wareeji xeedho; diirimaad.
- Cadaadiska haray ee ku jira koobbi qiyaas ah; ka dufaan dufanka. Cabbir 2 koob oo ah dareeraha dareeraha.
- Walaaq ku dhex dar digada iyo walxaha biyaha. Karsado, kareyso, kuleylka dhexdhexaadka ah illaa inta ka yaraato iyo bubbly.
- Sii karinta 2 daqiiqo oo dheeraad ah, kareyso inta badan.
- Ku darso khudaarta doofaarka leh khudradda iyo digsiga kuleylka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 360 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 128 mg |
| Sodium | 102 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 42 g |