Yaa kuu sheegaya inaadan haysan waqti quraac kulul subaxdii? Iyadoo 193 kaloori halkii adeegba, tani waa hab caafimaad leh oo kalooriye hooseeya si aad u hesho miro diirran oo quraacdaada oo dhakhso ah. Cuntadani macaankeedu yar yahay ee calorie ayaa sidoo kale ku jira dufan la'aan marka la sameeyo caanaha aan dufanka laheyn. Si aad u samayso vegan dhab ah, nectar agave halkii malab. Recipe ayaa xushay Guddiga Cunnada Buunshaha.
Waxa aad u Baahantahay
- 2 koob oo caano ah
- 1 koob oo couscous
- 1 koob oo sabiib ah, ku qooyay biyo iyo miiray
- Honey, dhadhamin (ama isticmaal nectar agave)
Sida loo sameeyo
- Ku dar qosol leh caanaha kulul kuna haayo 5 daqiiqo.
- Walaaq oo sabiib ah iyo malab ama nastar agave si aad u dhadhamiso.
- Ku dar qaar ka mid ah miro la jarjaray, haddii aad jeclaan lahayd, ama ku dar muggeed yar oo nuts ah oo loogu talagalay qadar iyo borotiin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 161 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 30 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 2 g |
| Protein | 4 g |