Khudradda kookooban ee Crockpot waa sida dhadhan fiican leh maadaama ay fududahay in la diyaariyo. Ramen noodle cole iyo caleemo qoyaan leh waxay sameeyaan isboortiyaal qurux badan oo loo yaqaan 'Crockpot chili'.
Waxa aad u Baahantahay
- 1 rodol
- hilibka lo'da (lean)
- 1 basal dhexdhexaad ah oo jaale ah (la jarjaray)
- 1 basbaaska dhexdhexaad ah (basbaas cagaaran ama guduud ah ama;
- boombalaan la jarjaray)
- 2 qaado
- budada yar yar
- 1 qaado oo toon ah (qasacad)
- 1 qaado qaado
- 1 can / 28 wiqiyadood oo yaanyo ah (la jarjaray, oo casiir ah)
- 1 can / 14 wiqiyaal digirta madow (miiray oo la rusheeyey)
- 1 karaa / 14 wiqiyood digirta kilyaha (aan la jarin)
- 1/2 koob oo ketchup ah
- Ikhtiyaari: 1/4 koob oo khudradda jalapeno jarjaran
- cusbo dhadhan (kosher)
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Hilibka hilibka lo'da ee kubbadda weyn ee kuleylka dhexdhexaad ah.
- Ka waraabi hilibka lo'da iyo kan hilibka karinta. Ku dar 10 waxyaabood oo soo socda (iyada oo loo marayo basbaaska jalapeno) mashiinka qafiifka ah.
- Kari sarre, 4-5 saacadood ama yar, 6-8 saacadood.
- Ka hor intaadan u adeegin, dhadhamin kuna dar milix iyo basbaas, sida loo baahdo. Haddii sheygu uu u muuqdo mid biyo ah, ka saar 1/2 ilaa 1 koob oo ah dareeraha, walaaq 1 Tbsp. oo ah qashinka xabuubka oo ku soo celi mashiinka qafiifka ah . Karso ilaa ilaa xad, ilaa 15 daqiiqo.
Ku dhaji ciida caleenta ceedaanka leh, labeen dhanaan iyo cilantro cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 418 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 40 mg |
| Sodium | 240 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 17 g |
| Protein | 32 g |