Cunnaboorka Vegan iyo curry baradho leh yaanyada, oo sidoo kale loo yaqaan 'aloo goo', waa nooc khudradeed oo khudradeed khabiir ah oo khudradeed oo kala duwan oo kala duwan sida aad qiyaasi kartid. Si kale haddii loo dhigo, ma jiraan wax sax ah ama khalad ah oo lagu sameeyo khudradda cunnada khudradda, taasina waa hal waddo oo ka mid ah fursadaha badan. Qaybaha qaarkood waxay isticmaalaan digir cagaaran, kala duwanaansho badan oo ka yaraato yaanyada, laakiin aloo gobi marwalba waxay ku salaysan tahay barandhada iyo tayo-qallajin - iyada oo aan baradho iyo tayo lahayn, waa wax kale, oo aan ahayn goo!
Cucubakan iyo dhirta alooji gaaban ee roodhiga ah waa runtii qaab fudud oo saxan khatarta ah ee Hindida ah, laakiin hubi inaad haysatid dhammaan dhirta Hindiya ee gacanta ku jira - oo ay ku jiraan garam masala, budada budada ah, burcadda, iyo quraacda - ka hor intaanad isku dayin qaacidada korsiga . Waxaad ka saari kartaa liinta iyo liistada cusub haddii aad u baahatid, laakiin isku dhafka khudradda Hindiya waa mid muhiim u ah dhadhanka.
Cuntadani waa mid fudud oo la yiraahdo geela yaryar oo leh yaanyo oo si wanaagsan u labalabayn lahaa saxanka biryaan bariiska ah si ay u sameeyaan cunto buuxa.
Waxa kale oo laga yaabaa inaad rabto inaad tijaabiso buuggan xayawaanka ah ee tufaaxa fudud ama buuggan la midka ah ee Hindiya.
Khudradda, vegan iyo gluten-free.
Waxa aad u Baahantahay
- 1 yaanyo (la jarjaray)
- 1/2 tsp. garam masala
- 1/2 tsp. budada yar yar
- 1/4 tsp. midab leh
- 1/2 tsp. dumin
- 1/2 tsp. cusbo
- 1 tbsp. saliida saytuunka
- 1 basal (la jarjaray)
- 2 baradho (yar yar)
- 1 aan tayo lahayn (jarjaran)
- 1/2 tsp. liin
- 1 tbsp. cilantro cusub (la jarjarey)
Sida loo sameeyo
- Talaag ama mashiinka kariimka yaanyada leh masalaada qamriga, budada kalluunka, turmeric, cumin, iyo cusbo.
- Xirfad weyn, gawaarida basasha iyo baradhada saliidda sayniska ee ku saabsan seddex daqiiqo, ka dibna ku dar tufaaxa iyo yaraynta kuleylka si dhexdhexaad ah, ku dar soodheer ama waxoogaa biyo ah haddii loo baahdo.
- Ku dar tamaandhada iyo isku darka lakabada iyo u oggolow inaad karisid, kareyso inta badan 5-6 daqiiqadood.
- Iska yaree kuleylka si aad u hooseeya, oo walaaqa liinta iyo liinta la jarjaray.
Ku darso khudaarta cagaaran iyo dhirta qudaarta oo bariis ah ama bariiska khudhuunta Hindiya. Ma rabtaa in aad u soo baxdo si aad u sameyso cunto dhamaystiran? Ku dhaji buunshaha naaso fudfudud oo cusub ah foornada, ama, halkii aad bariiska cad cabi lahayd, u adeegso aloo-goo-goo weheliya bariiska Hindiya , bariiska Hindiya, ama xitaa bariis khudradeed oo buuxa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 248 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 385 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 9 g |
| Protein | 9 g |