Sambar (marmarka qaarkood sambhar) ayaa ah xabbad khudradeed oo khabiir ah oo khibrad leh, khudradda caleenta ah ee khudradda caleenta ahna waa vegan. Waxaa lagu sameeyey dhirta gaduudka ah, miraha khardaliga ah, basasha iyo qaxwaha cagaaran ee cagaaran. Cunnooyinka caanaha ee casaan-galka ah ayaa dib loo daabacay iyada oo ruqsad laga haysto "Vegan Fire & Spice: 200 Cunto iyo Cunto Aduunka Global" oo ay sameeyaan farmaajo Robin Robertson.
Cuntadani waa khudradda, vegan iyo gluten-free.
Eeg sidoo kale:
Waxa aad u Baahantahay
- 1 koob oo caag cusub ah
- 3 1 koob oo biyo ah
- 2 qaado oo saliidda canola ah oo cadaadis leh
- 1 qaado shinni iniin khardal ah
- 1 basal, la jarjarey
- 4 xabo oo toon ah
- 2 qaxwaha cagaaran ee kulul, oo la shiiday iyo duqeeyey
- 1 sigaar cantalyaaga ah
- 1 14.5-wiqiyadoodu waxay ku dari karaan yaanyada, lakulanka
- 2 1/2 shaambo budada sambar (fiiri qoraalka hoose)
- 1/2 qaado shinbiraha dhulka
- 1/4 qaado shukulaatada dhulka
- 1 qaado oo milix ah
- 1 koob oo karootada la jarjaray
- 1 koob oo la jarjarey
- 1 koob oo digirta cagaaran, jarjar 1-inch
- 1 koob oo la jarjarey eggplant
- 1 qaado oo casiir liin cusub ah
- 1/4 koob oo la jarjaray oo la jarjaray
Sida loo sameeyo
Ogoow: Haddii aadan haysan khadad indho-indheyn oo gudaha Indian ah oo loogu talagalay budada sambar, halkan waa sida adigu u sameyso .
- Isku dhaji foornada iyo biyaha dheriga oo isku karsaaraya. Iska yaree kuleyka ilaa dhexdhexaad, dabool, oo isku kari ilaa inta jilicsan, 30 daqiiqo. Iska dhig, ha daadin.
- Kuleylka saliidda ku dhex jira kuleyl dhexdhexaad ah. Ku dar shinni iniin khardal ah. Marka ay bilaabaan in ay soo garaacaan, ku dar basasha, toonta, jilciyada, iyo sinjiga iyo kariyo ilaa inta la jilcayo, 5 daqiiqo. Walaaq ee tamaandhada, kadibna ku dar budada sambar, kalluunka, cayenne, cumin, iyo cusbo.
- Ku dar karootada, tufaaxa, digirta cagaaran, iyo ukunta. Dabool oo isku kari 5 daqiiqo si aad u jilciso. Ku dar khudradda khudradda leh lentils reserved, dabool, oo isku kari ilaa ilaa khudaarta jilicsan, 20 daqiiqo. Haddii ay isku dhafka noqoto mid adag, ku dar biyo badan.
- Walaaqa liin iyo cilantro oo kari 5 daqiiqo ka dheer. Dhadhami oo hagaajiya xawaashka.
Khudradda Cuntada Casaanka ah ee casaanka ah ee casaanka ah ayaa dib loo daabacay iyada oo fasax laga haysto "Vegan Fire & Spice: 200 Cunto iyo Dhuxulo Cunto oo Caalami ah" oo la yidhaa qamiis Robin Robertson.
Haddii aad jeceshahay qadarkaas daraasaddaha khudradda ah ee khudradda ah, waxaa laga yaabaa inaad sidoo kale rabto in aad isku daydo cuntooyinka khudradda ah ee khudradda ah , sida caanaha aan caanaha ahayn, lafa ilaaliyaha dufanka iyo khudradda cagaaran .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 436 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 166 mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 16 g |
| Protein | 21 g |