Digaag macaan oo leh digaag cad iyo dhoobo ah

Rootiga digaagga ee la kariyey waxaa lagu daraa basbaaska iyo qajaarka basbaaska ee suugo macaan iyo dhoobo leh cabitaan casiir ah, sonkorta bunni iyo khal. Cusbooneysiin Cusub Hubi Sida Loo Helo Cuntada Cuntada leh ka hor inta aadan bilaabin cunto karinta.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ka hor intaadan saliidda ku shubin saliidda qulqulka u dhexeysa 360 - 375 digrii Fahrenheit.
  2. Cuntada ka jar digaagga digaagaha qashinka qaniinyaa. Ku dar maaddooyinka khudradda marinada digaagga, qasacda qashinka lagu daro. Marinate digaagga 15 daqiiqo.
  3. Inkastoo digaaggu marinayaan saliidda qoto dheer-kuleylka kulul, diyaariso khudradda iyo boodada. Si aad u diyaarisid khudradda, waxaad gooyaa basbaaska gaduudka cas iyo cagaaran gogol. Peel karootada oo jarjar qaybaha 1-inji ee garaaciisa. Kalluunka nadiifin iyo 3/4 koob oo casiir ah.
  1. Si aad u diyaarisid badeecada, isku dar qasacda dubista iyo soodinta dubista, isla markaana isku walaaq waxyaabaha kale ee qalalan. Si tartiib ah ku dar saliidda. Ku dar 1 1/4 koob oo ah soodhaha, ka dibna ku walaaq inta u dhaxaysa 1/4 koob oo ah soodhaha sida loo baahan yahay. Si fiican u qas, oo ku dar basasha cagaaran oo la jarjaray. Isku qas digaag ee dhererka ilaa ay si fiican u daboolan yihiin.
  2. Dood-kulul oo digaag ah. Iyadoo geeddi-socodku uu yahay mid deg-deg ah, digaagga waa inaan si dhaqso ah u leexin brown - haddii ay saliiddu aad u kululaato. Ku rid qaybaha digaagga ee qulqulka leh ee saxarada ku daboolaya tuwaal waraaqo ah si ay u daadiyaan. (Ha daboolin digaagga).
  3. Si aad u diyaarsato suugada, soo qaado casiirka canaasiga ah, khal, iyo sonkorta bunni si aad u kuleysato kuleyl aad u sareysa, kareyso in la gooyo sonkorta. Ku dar karootada, basbaaska cagaaran, iyo cananaaska.
  4. Keen mar kale karkari, iskuna dar walxo isku dar ah, oo si dhakhso ah u kariya si aad u qariso. Dhadhami oo adoo hagaajiya xilliyada, ku dar milix, ama sonkor ama khal ka badan haddii loo baahdo.
  5. Shub maraqa digaagga. U adeegso kulul.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 2125
Total Fat 115 g
Fatuurad la ruxay 31 g
Fat 49 g
Kolestarool 628 mg
Sodium 1,642 mg
Carbohydrateska 59 g
Fiber diirran 5 g
Protein 200 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.