Rootiga digaagga ee la kariyey waxaa lagu daraa basbaaska iyo qajaarka basbaaska ee suugo macaan iyo dhoobo leh cabitaan casiir ah, sonkorta bunni iyo khal. Cusbooneysiin Cusub Hubi Sida Loo Helo Cuntada Cuntada leh ka hor inta aadan bilaabin cunto karinta.
Waxa aad u Baahantahay
- 4 koob oo saliid ah oo saliid ah (ama hadba sidii loogu baahdo)
- 6 digaagga digaag (maqaarka)
- Marinade:
- 2 qaado oo ah suugo macaan
- Salt iyo basbaas, dhadhamin
- 1 qaado oo rooti ah
- Cagaarka:
- 1/2 hilib ah basbaaska
- 1/2 basbaaska cagaaran
- 1 karootada waaweyn
- 1/2 koob oo caleemo geed ah (kaydka 3/4 koob oo laga soo qaado)
- Wixii Batter:
- 3/4 qaado shaah bakeer ah
- 3/4 qaado shaah yar oo soodhaha leh
- 1 koob oo bur ah oo dhan ah
- 1/2 koob oo sarreen ah
- 2 qaado oo saliidda cuntada ah
- 1 1/4 ilaa 1 1/2 koob oo biyo ah soodhaha ah (ama hadba sidii loogu baahdo)
- 1 qaaddada shaaha oo basal cagaaran (oo si fiican loo beeray)
- Suugaanta:
- 3/4 koob oo casiir ah (casiir looxay laga soo jaray qasacadaysan)
- 4 qaado oo geedo ah (khudrad cad ama bariis ah)
- 3 1/2 qaado sonkorta bunni
Sida loo sameeyo
- Ka hor intaadan saliidda ku shubin saliidda qulqulka u dhexeysa 360 - 375 digrii Fahrenheit.
- Cuntada ka jar digaagga digaagaha qashinka qaniinyaa. Ku dar maaddooyinka khudradda marinada digaagga, qasacda qashinka lagu daro. Marinate digaagga 15 daqiiqo.
- Inkastoo digaaggu marinayaan saliidda qoto dheer-kuleylka kulul, diyaariso khudradda iyo boodada. Si aad u diyaarisid khudradda, waxaad gooyaa basbaaska gaduudka cas iyo cagaaran gogol. Peel karootada oo jarjar qaybaha 1-inji ee garaaciisa. Kalluunka nadiifin iyo 3/4 koob oo casiir ah.
- Si aad u diyaarisid badeecada, isku dar qasacda dubista iyo soodinta dubista, isla markaana isku walaaq waxyaabaha kale ee qalalan. Si tartiib ah ku dar saliidda. Ku dar 1 1/4 koob oo ah soodhaha, ka dibna ku walaaq inta u dhaxaysa 1/4 koob oo ah soodhaha sida loo baahan yahay. Si fiican u qas, oo ku dar basasha cagaaran oo la jarjaray. Isku qas digaag ee dhererka ilaa ay si fiican u daboolan yihiin.
- Dood-kulul oo digaag ah. Iyadoo geeddi-socodku uu yahay mid deg-deg ah, digaagga waa inaan si dhaqso ah u leexin brown - haddii ay saliiddu aad u kululaato. Ku rid qaybaha digaagga ee qulqulka leh ee saxarada ku daboolaya tuwaal waraaqo ah si ay u daadiyaan. (Ha daboolin digaagga).
- Si aad u diyaarsato suugada, soo qaado casiirka canaasiga ah, khal, iyo sonkorta bunni si aad u kuleysato kuleyl aad u sareysa, kareyso in la gooyo sonkorta. Ku dar karootada, basbaaska cagaaran, iyo cananaaska.
- Keen mar kale karkari, iskuna dar walxo isku dar ah, oo si dhakhso ah u kariya si aad u qariso. Dhadhami oo adoo hagaajiya xilliyada, ku dar milix, ama sonkor ama khal ka badan haddii loo baahdo.
- Shub maraqa digaagga. U adeegso kulul.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 2125 |
Total Fat | 115 g |
Fatuurad la ruxay | 31 g |
Fat | 49 g |
Kolestarool | 628 mg |
Sodium | 1,642 mg |
Carbohydrateska | 59 g |
Fiber diirran | 5 g |
Protein | 200 g |