Mutter (macneheedu waa peas) Paneer (nooc ka mid ah noocyada jiiska ah ee jiiska) waxaa laga yaabaa inuu yahay khudradda ugu badan ee lagu amray cuntooyinka khudradda ee Hindiya. Taabashooyinka khafiifka ah ee paneer ( jiis ) iyo digirta dhexdeeda, guurka si quruxsan leh suugo yaanyo ah oo saliid ah ee curry this! Mutter Paneer waa suxuun weyn oo lagu cuno cunto aan khudraweyn ahayn, laakiin sidoo kale saxanka ugu muhiimsan ee ku yaal mid khudradeed. U adeegso Chapati, Paratha ama Naan ama xitaa sariirta basmati Basmati cad la karkariyey. Asal ahaan u samee oo u adeegso gurigaaga, waxaadna heshay dad badan oo ku faraxsan!
Waxa aad u Baahantahay
- 500 gms paneer cubed
- 200 xabo oo qallalan oo digriiga ah
- 2 basal waaweyn, jarjar gooyay
- 3 Tamaandhada dhexdhexaad ah oo dhexdhexaad ah ayaa gooyay
- 1 tbsp dalagga gaas
- 2 tbsps dhoobo
- 2 tsp kor u kaca
- 1 Foosto budada
- 2 fiidkii
- 1/2 tsp
- budada cagaaran
- 2 xabo cagaaran oo la jarjaray
- 6 Tbsps oo khudradda qudaarta / canola / saliid karinta karinta
- 1 iyo 1/2 koob oo biyo kulul ah
- Saliid dhadhan
- 3 xabbo oo culus / laba jibbaar / kareem culus
- 1/3 koob oo caleemaha cusub caleemo cusub ayaa la jarjarey si loo qurxiyo
Sida loo sameeyo
- Iska dhig basasha mashiinka jilicsan ee mashiinka cuntada. Ka fogow.
- Kala xaji yaanyada xabbad jilicsan uguna walwal.
- Heat 2-3 tbsps oo ka mid ah khudradda qudaarta / canuga / saliidda karinta ee saliidda qoto dheer iyo si tartiib ah isku walaaq- kareemaha kareemaha paneer ilaa dahabka. Markaad dahab tahay, ka qaad tuwaal waraaq ah oo aad iska xejisid.
- Isla markiiba kulaylka 2-3 kuleyl ee ka soo baxa khudradda / canjida / karbuun karinta iyo ku dar jiiska basasha. Fry illaa uu noqdo midab khafiif ah. Waxaad u baahan doontaa inaad si joogto ah u walaaqdo si aad uga fogaato dabka gubashada. Sidoo kale ha qabsanin shiil maaddaama ay qadhaadh noqonayso oo burburinayso curry. Hab kale oo aan habooneyn oo la sameeyo tan waa in la gooyo ganaaxa basasha ka dibna laga dhigo ilaa dahab dillaacsan, ka dibna qashinka mashiinka cuntada!
- Marka koollada basasha la shiilay, ku dar jajab, jooniska, cawska iyo toonta 2 daqiiqo oo kale.
- Marka xigta, ku dar shaashadda, dhoobada , budada qurxinta iyo noocyada kale ee la jarjarey ee caleenta , saliidda cagaaran ee la jarjarey iyo karootada, si joogto ah u walaaq ilaa saliidda wax lagu kariyo bilaabmayso inay ka soo baxdo masalaada (isku dar ah).
- Hadda ku dar digirta masalaada iyo isku shiisho 2-3 daqiiqo.
- Ka dibna ku dar shaandhada hore ee la shiilay, biyaha kulul iyo milixda inay dhadhamaan, yareeyaan kuleylka ilaa karkariyo ilaa inta uu qolofku qaro weyn yahay.
- Marka qoob-ka-soo-baxu uu noqdo mid qaro weyn leh sida aad u jeclaan lahayd, kuleylka oo walaaq kariimka.
- Waxaad qurxisaan caleemaha dhogorta oo u adeega.
- Mutter Paneer wuxuu si fiican u dhadhamiyaa Chapati , Paratha , Naan iyo xitaa Jeera Rice .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 37 mg |
| Sodium | 143 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 4 g |
| Protein | 14 g |