Qodobkan fudud ee fudud ee Regina's Pork Roast wuxuu adeegsadaa geedo yaryar si uu ugu daro dhadhan qaali ah oo la gooyo.
USDA ayaa go'aamisay dhowr sano ka hor in hilibka doofaarka la karin karo heerkulka gudaha ee 145 ° F; mar dambe looma baahna in la kariyo si aad u wanaagsan u sameyso sababo ammaan dartood. Taas macnaheedu waxa weeye hilibka ayaa noqon doona mid fudud iyo hindise kale.
Ku darso qoyaankan qadiimka ah ee qadiimiga ah , baradho la shiiday, qaar ka mid ah khudradda cagaaran sida cagaarka ama digirta cagaaran, salad baradho, iyo roodhida tufaaxa ee macmacaanka.
Waxa aad u Baahantahay
- 1 (3-1 / 2 illaa 4 rodol) leylaha hilibka doofaarka aan lahayn
- 3 qaado oo saliid saytuun ah
- 1-1 / 2 qaado shimbiraha caleemaha qalajiyey
- 1/2 qaado shiidan oo caleemo marjoram ah
- 1 qaado oo toon ah
- 1/2 shinbar shiil qallalan
- 1 qaado oo milix ah
- 1/2 qaado shaashadda
Sida loo sameeyo
Waxaad ku shubtaa qolfaha digsi qoyan. In baaquli yar, ku dar saliidda saytuunka, miro, marjoram, toon, sharoobada qalalan, cusbo, iyo basbaas, iyo isku daraan si loo sameeyo jiis. Isku dar walxadan dabka ku shub. Ha daayeerka ha joogin heerkulka qolka 30 daqiiqo.
Foorno ilaa 450 ° F. Ku daadi hilibka doofaarka 20 daqiiqo, ka dibna yareeya kuleylka ilaa 300 ° F adiga oo aan furin albaabka foornada.
Ku daadi hilibka doofaarka ilaa heerkulka gudaha uu diiwaan geliyo 145 ° F, qiyaastii 18-23 daqiiqo per pound.
Isku dar haashka, dabool, 5-10 daqiiqo ka hor inta aanad dhalin.
Waxa kale oo aad karri kartaa hilibka doofaarka 350 ° F ilaa 20-25 daqiiqo per pounds ilaa heerkulka gudaha uu diiwaan geliyo 145 ° F. Ku dabool dabka aluminium iyo ha u istaag 10 daqiiqo, ka dibna gawaarida u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 415 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 138 mg |
| Sodium | 98 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 43 g |