Sida saladh kooshin ah? Midkani wuxuu ku saabsan yahay mid qumman. Waa cunto dardar ah oo khudradeed iyo midab dardar leh oo la jeexjeexay oo la jajabiyey hilibka lo'da, basasha cagaaran, yaanyada iyo qajaarka ee liin furan Dijon dhar gogol oo la jarjaray dhir cusub oo la jarjaray. Waxay u fiican tahay sida saxan dhinaca ah si ay u raacaan wax kasta oo aad gelisid shaashadda, ama, waxay samaysaa qado wanaagsan iyo iftiin leh qado khudradeed.
Marka la barbardhigo salad baradho badan iyo saladh digir ah , saladh kouscous marwalba waa doorasho wanaagsan in la keeno guga ama xiliga guga ama dharka dhirta (vegan) ama dharka jilicsan haddii aad u baahan tahay fikrado. Cuntadani sahlan oo sahlan oo khudradda miraha ah ee khudradda miraha ah ayaa ah mid caan ah cuntada Cuntada ah.
Waxa aad u Baahantahay
- 2 koob oo la kariyey oo la qaboojiyey
- 6 basasha cagaaran, la jarjarey
- 2 yaanyo dhexdhexaad ah, la jarjarey
- 1 koob oo qajaar ah, la jarjarey
- 1/2 koob oo digir ah (digirta garbanzo) pre-cooked ama qasacadaysan, miiray oo la dhaqday
- 1 koob oo la jarjaray dhir cusub
- 3/4 koob saliid saytuun ah
- 1/2 koob oo liin macaan
- 2 xabo oo toon ah
- 1 tsp Dijon mustard
- 1 makhaayad dhulka
- 1 kudhaw badda milix ama cusbo cusbo, ama dhadhamin
- boodhka madow, dhadhamin (dooran)
Sida loo sameeyo
Marka hore, ku kari kari maskaxda si waafaqsan tilmaamaha xirmada. Custus yeets aad u dhaqso, sidaas darteed waa in ay ku qaadaan in ka yar toban daqiiqo wadarta. Tilmaamaha Degdega ah: Ku kari kari maskaxdaada maraq khudradda halkii aad biyo ka dhigi laheyd dhadhanka.
Dhig taleefankaaga oo aad u ogolaato in aad qaboojiso ka hor inta aanad bilaabin. Uma baahnid inaad si buuxda u qaboojiso. Taasi waa, waa caadi haddii ay weli diiran tahay, laakiin ma aha inay weli kululaato kulul.
Isku dar kariimka couscous iyo qaboojiyey, basasha cagaaran, yaanyada, qajaar, chickpeas iyo dhir cusub oo la jarjarey baaquli weyn.
Warqad yar oo gaar ah, qulqulaya ama isku darka saliidda saytuunka, liin, juice, toon, Dijon mustard, korriin iyo milix, oo ku dhaji dharkan guska dheer, adigoo si tartiib ah u ruxaya.
Qodobkan salad barafka ah ee khudradda ah wuxuu u adeegi doonaa qiyaas ahaan 4 sida saxanka ugu weyn ama 6 ama ka badan haddii aad u adeegeyso sida saxan dhinaca.
Raadi fikrado badan oo ah wixii la keeno dharka khudradda ama dhirta miraha ah ama cuntooyinka? Dadka intooda badani waxay keenaan saxan dhaqameed sida salad baradho qudaar ah ama salad baradho qudaar ah oo laga yaabo inay jiri doonaan saladh digir badan oo badan. Dhamaan macmacaanka vegan had iyo jeer waa la soo dhaweynayaa, iyo, dharka ugu dambeeya ee dhirta oo aan u tagay, waxaan soo gooyay duubka guga , waxaanay u baxeen fariisto (oo ah calaacal, waa inaan sameeyo dane labajibaaran!).
Raadi fikrado saladh ama khudrad ah oo khudradeed oo badan? Waa kuwan qaar ka mid ah in la isku dayo:
- Salad digir ah oo leh waxyaalo saliideed ah oo ku yaal balsamic vinaigrette
- Salad digir ah oo caan ah oo Hindiya ah
- Easy "khiyaamayaal" salad barafaysan oo khudradeed leh salsa salsa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 535 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 4 g |
| Fat | 20 g |
| Kolestarool | 0 mg |
| Sodium | 456 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 6 g |
| Protein | 12 g |