Mozzarella iyo farmashiyaha Parmesan ee farmashiyaha waa mid aad rabto inaad ku darsatid raashinkaaga cuntada macmacaanka. Caanaha waa lagu qasi karaa majones, labeen dhanaan, basal la qalajiyey iyo qoyan si ay u sameeyaan qalab casri ah oo aan caadi ahayn. Tani waa bakeeriga aan la duban karin, dufanka la kariyey ee digaagga, jajabyada, pretzels, qashinka, rootsticks iyo waxyaabo kale oo badan. Xitaa waxaad ku tijaabin kartaa barandhada la dubay ama lafaha leh ee khudaarta la kariyey sida broccoli iyo caanaha.
Isticmaal farmaajo cusub Parmesan ee cuntooyinkaaga mar kasta oo ay macquul tahay, doorbididda Parmigiano-Reggiano oo ka yimid Talyaaniga. Soosaarista caanaha qasacadaysan ee miro la saaro maaha mid aad u qiyaas ah. Haddii aad rabto inaad wax ka qaadato talaabo dheeraad ah, waxaad samayn kartaa majones .
Waxa aad u Baahantahay
- 2 koob oo ah majones (ama majones guri)
- 1 koob / 8 wiqiyadood oo labeen dhanaan
- 1 koob / 4 wiqiyadood oo jiis ah (mozzarella shredded)
- 2 qaado oo jiis ah (tufaax fiican oo tufaax ah)
- 1 qaado oo basbaas ah (qalajiyey qasacad)
- 1 qaado oo sonkor ah
- 1 cusbo oo qoyan
- 1 cusbo oo dhadhan (dhadhan)
- 1/2 qaado shimbireed (jajabiyey, la qalajiyey)
Sida loo sameeyo
- 2 koob oo jajab ah oo jiiska ah , 2 qaado oo salad leh oo tayo fiican leh oo jiis ah , 1 qaado oo la qalajiyey basasha, 1 koob (8 wiqiyadood) labeen kareem , 1 koob (4 wiqiyadood) 1 qaado oo sonkor ah, milix toon qashinka, milixda cusbada leh , iyo 1/2 qaado oo la jajabiyey oregano qalajiyey. Si fiican u walaaq. Dabool oo ku sii wad 2 saacadood.
- Ku diyaarso mozzarella-Parmesan farmaajo leh jajab, pretzels, qashinka, khudaarta ceyriinka ah, rootsticks iyo xitaa baradho la dubay ama lafdhabarta khudaarta la kariyey sida broccoli iyo tufaaxa.
Akhrinta La-Akhriyo
- Sidee loo sameeyaa guriga meylka
- Sida loo sameeyo Cusbada Saliidda ah
- Sida loo sameeyo Cusbada Cusbada laga Qaado
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| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 138 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 15 mg |
| Sodium | 141 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 1 g |