Cunto khudradeed oo tufaax ah oo la cuno oo khudradda la dubay oo leh digir madow iyo badan oo jiis ah. Iyada oo leh caano badan iyo subagga, tani ma aha digirta iyo jiiska kiimikada loogu talagalay kuwa cuntada, laakiin waa gabi ahaanba delicious! Beer-madow iyo farmaajo qashinka lagu daro Bush's® Beans.
Waxa aad u Baahantahay
- 1/4 koob oo ah subagga (ama margarine)
- 1 basal oo waaweyn (jar jartey)
- 2 xabo oo toon ah (oo la riixay)
- 1/3 koob oo bur ah oo udubdhexaad ah
- 2 koob oo caano ah
- 2 8 wiqiyadood oo jajab ah cheddar jiiska (shredded)
- 2 qasacad digirta madow (15 wiqiyadood oo kasta, la raaciyo oo la miiray)
- 1 4,5 wiqiyadood oo digaag cagaaran (jarjaran)
- 1 qaado oo ah khudradda khudradda Worcestershire
- 1/4 qaado shiil cabitaan cas (dhulka)
Sida loo sameeyo
- Isku dhali subagga dheriga dhaadheer leh kuleyl dhexdhexaad ah; ku dar basasha iyo qoris 8 daqiiqo. Waxaad ku dartaa toonta iyo qoriinka 2 daqiiqo ama ilaa basasha jilicsan.
- Walxaha ku dar bur ilaa dabka; kariyo isku dar, kareyso si joogto ah, 1 daqiiqo. Si tartiib ah u dar caanaha, walaaqaya si joogto ah, illaa inta kale. Ku dar farmaajo, kareyso si joogto ah kuleylka hooseeya ilaa jiiska.
- Ku walaaq digirta madow iyo waxyaabaha kale ee ka baxsan, si tartiib ah u walaaq ilaa inta la isku darayo si fiican loo kululeeyo. Ku darso jajab ama jajab.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 498 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 9 g |
| Fat | 5 g |
| Kolestarool | 42 mg |
| Sodium | 442 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 15 g |
| Protein | 27 g |