Noocyo kala duwan oo hilib shimbir ah oo hilib shimbir ah ka sameysan si ay u tijaabiyaan asaasiga dufanka! Beer-beel-beedeedku waa cunteyn heer sare ah oo dadka oo idil ay jecel yihiin, waana sifo aad u fiican oo ah borotiinka yar-yar ee dufanka. Dhowr ka mid ah cuntooyinka caanaha laga soosaaray ayaa sidoo kale ah vegan . Sure, waxaad u furi kartaa in aad furto kartida canqowga ah laga bilaabo 7-11, laakiin sababta aadan isku dayin inaad gurigaaga ku sameyso?
Caano-baako- vegan caano ah oo la yiraahdo farmaajo caan ah oo ah mid aad u dhaqso badan oo sahlan si loo diyaariyo. Isticmaal buco diyaari oo diyaari ah, cuntadani waxay qaadanaysaa 30 ilbiriqsi si aad isugu diyaariso. Caanaha caadiga ah ee beertu ku jirto iyo kuwa caanaha lagu iibiyo ee aan caanaha lahayn.
04 of 07
White Bean Dip Iyadoo Geedo Cusub MurrayProductions / Sawir Sawir ah Nooc kale oo ah nooc soosaar leh, oo laga sameeyay digirta cad ee waqooyiga cad iyo dhir badan oo dhadhan fiican leh. Talaamee dhamaan walxaha ku jira sheyga ama mashiinka cuntada loogu talagalay qaboojiyaha cuwaasaha si dhakhso ah loogu talogalay crackers ama pit bread; ama, lakabka roodhida leh yaanyo yaryar ah iyo jajabyada sanduuqda khudradeed. Tani furan buunshaha caddaanku waa lab iyo khudaar.
05 ka mid ah 07
Garbanzo Bean iyo Pesto Dip Beeraha qashinka ah ee beekhaamuhu waa la jajabiyaa Kala duwanaansho cuntada caadiga ah ee khudradda caadiga ah, khudradda beebka waxaa lagu sameeyaa suugo pesto ah iyo labeen dhanaan oo labeen ah. Buuggan digirta ah ee buugta iyo pesto ayaa sidoo kale samaynaya oo si fiican u faafi kara sanduuq khudradeed.
Cunto jilicsan oo la jeexay oo laga helo jacaylka jiilaalka, waxaa laga helaa farmaajo madow oo leh jajabyo waxayna ku baaqeysaa kaliya taabashada gaasta cas cas si ay u keento dhadhanka. Tani waa qashinka caanaha leh ee caanaha leh ee qashinka ah in kuwa ku jira cuntooyinka dufanka yar-yar ay rabaan inay iska ilaaliyaan!