Waxaan had iyo jeer ka fekeraa qalbiyada qurxinta ee la isku qurxiyo, laakiin miyaad weligaa isku dayday gacantaada markaad u dubeysid? Ma aha oo keliya tani waxay keenaysaa macaan dabeecadeed dabiiciga ah, laakiin marka foornada la dubay, maaddada artichoke ayaa gebi ahaanba isbedeleysa tarjubaan badan oo caramelis ah oo ah soggy nafteeda. In sandwich this, waxaan isku daraa qalbiga iyo qurxinta dahabka qalloocyo dahsoon leh creamy iyo taajir ah Mecox Cheddar inta u dhaxaysa laba xaleef of sourdough iyo duufaan hefty of basbaas kulul la saliiday saliid saytuun. Sandwich-ka ayaa laga yaabaa inuu fudud yahay laakiin laakiin dhadhanka ayaa ah mid aad u adag oo xiiso leh.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah (barkin dheeraad ah oo basbaas kulul ah)
- 2 xaleef rooti ah (sourdough)
- 3/4 koob oo farmaajo ah (sida Sagar Harbor ugu fiican ee Mecox cheddar)
Sida loo sameeyo
- Ku billow adoo ku daraya kala bar ka mid ah khudradda ciridka maryoxda hal mar oo rooti ah. Iskuday wadnaha qalajisyada la dubay iyo inta kale ee cheddar.
- Dhamee adigoo ku daraya jiiska ugu sarreeya ee roodhida oo ku rusheeya sandwich dhan leh saliid saytuun ah basbaas kulul. Qaado.
- Iska dhaaf dheriga dhexdhexaad ah ee fiilada birta ah ama cadaadiska kuleylka kuleylka dhexdhexaadka ah iyo ku dar saanweeyda lagu daro.
- Suuf karkariyo dhowr daqiiqo hal dhinac illaa qolofku uu noqdo midabka dahabka ah ee dahabka leh iyo jiiska ayaa bilaabay inuu dhalo.
- Marka hal dhinac la diyaariyo, si tartiib ah u dabacdee sandwichka oo ku celi ilaa jajabkoodu jeexan yahay, dhinaca kalena waa sidii laysku qurxiyo oo loo kiciyo dhinaca 1aad.
- Marka sandwich-ka uu diyaar yahay, ka qaad dabka oo ha u fadhiiso dhowr daqiiqo kahor inta u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1118 |
| Total Fat | 89 g |
| Fatuurad la ruxay | 39 g |
| Fat | 37 g |
| Kolestarool | 181 mg |
| Sodium | 1,478 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 48 g |