Chicken Tortilla Bake Casserole

Dareemaha digaaggu waa sahlan tahay in la hagaajiyo oo la kariyo, taas oo ka dhigaysa cunto weyn maalintii maalin mashquul badan. Isku day inaad isticmaasho digaaga rotisserie si aad u diyaariso xataa si sahlan.

Waxa aad u Baahantahay

• 3 qaado oo saliid saytuun ah
• 1 koob basal (jarjaran)
• 1 toon dhuxul ballaaran (duqadda)
• 1 qaado qaado budada ah
• 1 qaado shumac
• 1/4 shaaha basbaas
• 1 can / 14 1/2 wiqiyadaha yaanyada (la jarjaray)
• 6 jir-shiil cabir ah (6-inch)
• 1/2 koob oo saliid ah (oo ka badan ama ka yar sida loogu baahan yahay shiil)
• 1/2 koob oo labeen dhanaan ah
• 2 koob oo caano ah oo reer Mexican ah (shredded ama Cherry Monterey)
• 2 koob oo digaag ah (karsan, shredded)
• 6 khudradda cagaaran (qasacadaysan, oo dhan, jarjar dherer ahaan)

Sida loo sameeyo

1. Kuleylka 1 qaado oo saliid saytuun ah oo ku jira foorno weyn oo kuleylka kuleylka leh. Ku dar basasha, toonta, budada bisil, qajaar, iyo basbaas; kariyo, marar badan kareyso, 5 daqiiqo.
2. Ku dar walxaha basasha ee weelka qasacadaysan; ku dar yaanyo. Isku dhaji ilaa inta la siman yahay.
3. Ku dar 2 qaado oo saliidda sayniska ah si aad uhesho kuleylka kuleylka dhexdhexaadka ah. Walaaq isku dar ah yaanyo. Karso, si joogto ah isku walaaq ilaa subaggu qaboojiyo oo qarin, ilaa 5 ilaa 7 daqiiqadood. Maraq ku wareeji baaquli; iska dhig.

1. Xirfadlaha nadiifi. Ku shub saliidda khudradda godad, si qoto dheer oo ku saabsan 1/4 inch. Kuleylka kuleylka dhexdhexaad ah; tortillas shiilan, hal mar markiiba, dhawr ilbiriqsi oo dhinac ah. Xayiraadaha ku wareeji xaashiyaha xaashiyaha si aad u daadiso.
2. Ku rid 2 tortillas oo ku jirta soodhada 2-casho karinta. Layer oo ku saabsan qiyaas ahaan rubuc ka mid ah suugada, afar meelood oo ah labeen dhanaan, afar jibbaar jaangooyo, iyo 1 koob oo ah digaag. Lay 6 xaleef shiil ah oo digaag ah. Ku dar 2 jeer tortillas ah. Ku celi si aad u sameyso lakabka kale. Ku dar tortillas, maraqa, labeen dhanaan, iyo jiis.
3. Ku dabool digsi leh foorno iyo dubid 350 F ilaa 30 daqiiqo.
4. Caakuleeye cadaadiska digaagsan wax yar ka hor intaadan u adeegin.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1174
Total Fat	83 g
Fatuurad la ruxay	24 g
Fat	42 g
Kolestarool	180 mg
Sodium	878 mg
Carbohydrateska	53 g
Fiber diirran	9 g
Protein	58 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.