Waxa aad u Baahantahay
- 3 baradhada udub-dhexaad ah oo dhan (oo la kariyey, diiray, iyo jarjar xabadaha 1/2-inch)
- 8 wiqiyood oo hilib lo'aad oo la kariyey (jarjar 1/2-inch)
- 2 basbaas qiyaasta dhexdhexaad ah (jarjaran)
- 1 khudradda barafka cagaaran (jarjaran)
- 1/4 koob oo caano ah
- 2 qaado
- bur-macaan oo dhan
- 2 qaado oo dhir ah (jarjaran)
- 3 qaado oo saliidda cuntada ah
- 4 ukumo waaweyn
Sida loo sameeyo
In baaquli weyn, isku daraan baradhada , hilibka lo'da , basasha, basbaaska alaabta, caanaha, bur, iyo dhir.
In skillet ballaaran, doorbidayaa daaha aan caadiga ahayn, saliid kuleylka kulaylka dhexdhexaadka ah. Kudar isku dar ah iyo, adigoo isticmaalaya dareeraha, si adag u buuxi si aad u sameyso kake adag. Karsado kareemka illaa subaggu bilaabo inuu kuuskuuso, illaa 10 daqiiqo.
Iska yaree kuleylka. Sii wad kari karinta kareemka, mararka qaarkood ruxin farsamooyinka si aad uga hortagto in ay ka baxdo, illaa subag qaboojiye ah oo si wanaagsan loo toyey, ilaa 10 daqiiqo dheeraad ah.
Isticmaal dhabarka qadada, samee afartan jarjar oo ku yaal xashiishka. Midba mar, jebin ukumo ku dhexjirto oo ku dhaji meelaha guntooda. Kordhi kuleylka si dhexdhexaad ah, dabool khafiifka iyo kariyo ilaa inta ay ukumo yihiin oo kaliya, ilaa 6 daqiiqo. Iska yaree mashiinka jeexjeexa, waxaad qurxisaan dhir la jarjarey, haddii loo baahdo oo isla markiiba u adeegto.
Isha Wargalinta: (Digestor Reader's Digest)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 521 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 6 g |
| Fat | 15 g |
| Kolestarool | 281 mg |
| Sodium | 505 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 5 g |
| Protein | 30 g |