Dufanka Blackberry Cream leh Cream

Kareemkani waa mid aad u wanaagsan oo ku raaxaysan kara madow xagaaga cusub. Kareem yar oo labeen ah ayaa ku daraya tangaax wanaagsan oo jilicsan oo baraf ah.

Isku daridda walxaha yar-yar ayaa la isku darayaa ka dibna waxaa la isku daray ka hor inta aan lagu darin kareemka iyo labeen dhanaan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. In digsi weyn oo weyn kuleyl dhexdhexaad ah, isku darso blackberries, sonkorta, iyo liin; kariyo, kareyso inta badan, ilaa sonkorta waa la kala diraa, iyo berry waa jilicsan.
  2. Ku dar walxaha berrinka ku jira shucaac iyo dhadhanka qiyaastii 1 daqiiqo. Markaad ku shubto dareeraha kuleylka ah ee shahwada, ha buuxin wax ka badan hal saddex-meelood hal ilaa hal qeyb buuxa oo daboolka wax lagu xiro si adag ugu qabo gacanta shukumaan duug ah.
  1. Ku rid mareeg caarad miis ah oo isku dheji isku dar ah si aad uga saarto miraha.
  2. Ku soo celi isku dar ah miro madow si aad u dillaacdo.
  3. Ku dar kariimka culus iyo kareemka labeenta blender iyo garaaca garaaca dhowr jeer. Ku shub isku dar ah baaquli; daboolo baaquli iyo qaboojiyaha si fiican.
  4. Kaadi isku dar ah jimicsigaaga jimicsiga marka la eego tilmaamaha soo saaraha.

Isbeddelka

Fikradaha Duulinta

Waxaad sidoo kale u eg kartaa

Tilmaamaha Nafaqada (adeeg kasta)
Calories 198
Total Fat 13 g
Fatuurad la ruxay 8 g
Fat 3 g
Kolestarool 39 mg
Sodium 11 mg
Carbohydrateska 21 g
Fiber diirran 0 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.