Daaweeyntan macaan, waxaad u baahan doontaa inaad sameyso baraf jilicsan. Waxaad isticmaali kartaa buuggan barafka ku salaysan ee bakeeriga ku-salaysan ee saldhigga ama ka samee sheygaaga. Kadibna daacuunta subagga saliida lawska ah ee loogu talagalay daweyn la qaboojiyey.
Waxa aad u Baahantahay
- 3 koob oo ah kareem culus
- 1 koob oo caano ah oo dhan
- Sonkorta 3/4 koob
- 4 xabbo ukun, garaacay
- 2 qaado oo basbaas ah
- Suugada shimbiraha:
- 1/2 koob oo ah subagga lowska
- 1/2 koob oo ah kareem culus
- 2 qaado qaado sharoobada hadhuudhka
- 1/4 koob sonkorta cawlan, khafiif ah
Sida loo sameeyo
Jalaato:
- Isku dar kariimka, caanaha, iyo sonkorta shaashadda culus.
- Kuleylka kuleylka dhexdhexaadka ah, kareyso inta badan, ilaa sonkorta la kala diro oo isku dar ah waa kulul.
- Ku shub 1 koob oo isku dar ah kuleylka ukunta garaaca, xitaa had iyo jeer.
- Ku daadi jimicsiga ukumaha dusha sare ee digsi, marwalba si joogta ah.
- Ku kari kulaylka dhexdhexaad ah, walaaqaya si joogto ah, ilaa walxaha kulul xoogaa yar yahay oo jimicsiga gadaashiisa, ku dhawaad 6 daqiiqo. Ha u oggolaan in isku dar kulul.
- Cadaadiska mashiinka dhogorta ah ku shub baaquli, kuna walaaq bukaanka.
- Dabool oo si fiican u buuxi. Cuntada sida waafaqsan tilmaamaha jilitaanka.
Suugada shimbiraha:
- Isku dar sabuubka lawska, 1/2 koob oo kareemo, 2 qaado qaado sharoobada, iyo 1/4 koob oo ah sonkorta bunni ee digsi. Kuleylka kuleylka hooseeya, kareyso, ilaa iyo inta sonkorta la kala diro. Si fiican u buuxi.
- Ku dar kareemka jalaatada ee ku dhameytira weel, adigoo u raacaya lafdhabarta subagga looska; daartan si fudud oo mindi ah. Biyo qabow ilaa inta isku dar ah ay adag tahay.
- Wuxuu sameeyaa qiyaastii 1 rubuc jilicsan.
- Ku keyd digo dheecaan leh lowska loo isticmaalo si aad u isticmaasho dusha sare.
Cuntooyin badan oo baraf ah
Blueberry Sorbet
Dheecaan khudradda Maple
Raspberry Sorbet
Dheecaan Dheecaan ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1170 |
Total Fat | 89 g |
Fatuurad la ruxay | 48 g |
Fat | 26 g |
Kolestarool | 416 mg |
Sodium | 326 mg |
Carbohydrateska | 78 g |
Fiber diirran | 3 g |
Protein | 22 g |