Kareemkan blueberry waa mid taajir ah, midab leh, iyo delicious. U diyaari kariimkan jimicsiga xagaaga ama munaasab gaar ah.
Tani waxay noqon doontaa cajiib leh keega loodhada ama leh maraqa blueberry cusub ama berry qasacadaysan oo cusub.
Waxa aad u Baahantahay
- 1 1 koob oo blueberries ah (waa la rusheeyey oo la soo qaaday)
- 3/4 koob sonkor ah oo la kariyey (oo loo qaybiyey)
- Casiirka 1 liin (qiyaastii 3 qaado)
- 2 koob oo kareem culus
- 1 koob oo caano ah oo dhan
- 6 jaallooyin waaweyn oo waaweyn
- 1 qaado oo basbaas ah
Sida loo sameeyo
- Duufaan, blueberries kuleyl leh 1/4 koob oo sonkor ah, kareyso, ilaa boodboodku ku daadanayo iyo walaaqkuna hoos u qaboojiya, ilaa 8 illaa 10 daqiiqo. Isku dhaji si aad u qabow si buuxda qaboojiyaha qaboojiyaha.
- Duufaan badan, isku darka sonkorta haray, liin, kareem, iyo caano.
- Ku dul mari kuleylka dhexdhexaadka ah iyo kariyo, kareyso si joogto ah, illaa kulul oo kaliya waxay bilaabmaysaa inay isku dardarto. Ha u oggolaan isku darka isku walaaq.
- In baaquli, wadajir wadajir ah jaallo ah; qulqulka qiyaas ahaan kala badh isku dar ah kuleylka ukunta.
- Ku shub isku dhafka jaalaha ah ee dib loogu celiyo qandhada kuleylka ah ee karinta iyo karinta, kareyso, ilaa inta isku dar ah jimicsiga dhabarka. Qaadida alwaax ayaa fiirin doonta markaad fartaada ku xiran tahay dusha sare, ma socodsii fariintaada fartaada.
- Cadaadiska isku walaaqa baaquli; si fiican u qaboojiyaha qaboojiyaha ama qubeyska barafka.
- Isku laab isku dar ah blueberry qabow.
- Demi qaboojiyaha soo saaraha mashiinka mashiinka .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 713 |
| Total Fat | 51 g |
| Fatuurad la ruxay | 30 g |
| Fat | 14 g |
| Kolestarool | 367 mg |
| Sodium | 146 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 2 g |
| Protein | 14 g |