Sida sheekadu u socoto, dharka saliida ah ee ugu caansan America ayaa waxaa soo saaray Caesar Cardini oo ku yaal Tijuana, Mexico. Daraasadan salad barafka ah ee Caesar ayaa sidoo kale loo isticmaali karaa sida khudradda qudaarta ama sandwich.
Waxa aad u Baahantahay
- 2 xabbo ukun ah (laga soo bilaabo ukunta cijo leh, arag habka hoose)
- 2 xabo oo toon ah
- 3 laysku googooyey oo dhan
- 3/4 koob majones
- 1/2 koob
- Parmigiano-Reggiano (si aan wanaagsanayn)
- 1/3 koob
- saliida saytuunka
- 1/4 koob oo liin macaan (cusub)
- 1 qaado oo biyo ah (qaboow)
- 1 qaado oo ah basbaaska madow (ama dhadhamin)
- cusbo dhadhan
Sida loo sameeyo
Codsiga Ukunta:
- Ku dhig 2 ukun heerkulka qolka ku dhex yaal digsi yar.
- Ku daadi biyo karkaraya ilaa ay ukumuhu daboolaan.
- Iska ilaali 1 daqiiqo, ka dibna ka daadi oo dhaq biyo qabow ilaa ay ukumadu ku filnaato in la qabto.
- Marka qabow, kala sooc ukumaha una dhig qaddiyada.
Si aad u sameyso dhar:
- Ku dar maaddooyinka kale ee lebbiska si aad uhesho, oo ay weheliso jaakadaha ukunta.
- Isku dhaji ilaa inta la siman yahay.
- Qaboojiyaha ilaa inta loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 153 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 36 mg |
| Sodium | 150 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 4 g |