Caleenta eggplant ayaa ka dhigta saxan dhinaca saliidda ah waxayna ku badalaan baraf fiican oo fri. Caleenta eggplant waxaa lagu daboolay maro dufan leh oo la kariyey ka dibna qoto dheer oo la shiilay oo la isku qurxiyo. Cheese Parmesan waxay jilcisaa cuntooyinkan dhadhan fiican leh.
Ukunta - ama dusha sare ee dalal badan, oo ay ku jiraan Ingiriiska iyo Faransiiska - waa miro la xidhiidha yaanyo, baradho, iyo basbaas alwaax. Eggplant waxaa badanaa la kariyaa ama la dubay, waana maaddooyinka ugu muhiimsan ee Parmesan ukunta .
U adeegso cayayaanka la shiilay ee la kariyey ee la mariyey marinkaara marinara, suugo diyaarsan oo pizza ah, aioli, ama salsa yaanyo.
Eeg Sidoo kale
Gubasho Dufan ah Eggplant Strips
Waxa aad u Baahantahay
- 1 eggplant (qiyaastii 1 rodol)
- 1 qaado oo milix ah (miiska cuntada)
- 3/4 koob oo sarreen ah
- 1/4 qaado shaaha basbaaska cad (ama basbaaska dhulka madow)
- 1/8 macmacaan budada ah
- 2 illaa 3 koob oo saliid ah oo saliid ah (sida saliida lawska ama canola, ama qaddarka loo baahan yahay shiil)
- 1/4 koob oo farmaajo ah (jiiska cusub)
Sida loo sameeyo
- Duuji ukunta adigoo isticmaalaya mindi fiiqan ama fareeshka khudradda. Iska yaree eggplant ku dheji 2-ilaa-3/4-inch. Daadi bacaha ukunta oo cusbo ku daa oo ha u istaagaan 25 ilaa 30 daqiiqo.
- Kuleylka foornada ilaa 200 F (93 ° C). Ku rin xarig xadhig leh warqad dubis ah oo la jarjaro oo dhinac dhigo.
- Foosto qoto dheer leh ama kuleyl dhexdhexaad ah oo dhexdhexaad ah oo ku saabsan 1 ilaa 2 inji oo saliidda cuntada ah ilaa 370 ° F (188 ° C).
- In baaquli, isku darso galleyda, basbaas, iyo budada toon.
- Kala boodhadh tuubooyinka warqadaha si aad u tirtirto qoyaanka xad dhaafka ah, ka dibna ku tuur qashinka.
- Ka shaqeynaya kooxo yaryar, isku walaaq caleemaha ukunta ilaa bunni dahab ah, iyaga oo u rogaya sida ay wax u karinayaan. Ku wareeji tuwaal waraaqo ah si aad u daadisid, ka dibna ku rusheeyso jiiska Parmesan. Kala wareeji rafcaanka digsiga dubista iyo meel foornada si aad u ilaaliso kuleylka intaad kareyso ukumiinka haray.
- Ku celi balanqaadka haray.
- Ku darso maraqaara marinara, aeati ai, ama salsa yaanyo.
Talooyin
- Dooro ukun ah oo adag oo dareemaya culeyska miisaankiisa, waxayna ka madax banaan tahay qulqulo qoto dheer, nabarrooyin, iyo maqaarka.
- Daboolka iyo dhererka ukunta cusub waa inuu noqdaa cagaar.
- Longlings, eggplants caato ah ayaa la rumaysan yahay in ay ka yar oo casiir leh oo ka fiican ee shiil.
- Ha ku dhajin bocorka fryer. Qufac yar yaryar oo u oggolaanaya meel ka mid ah qaybaha u dhexeeya. Kooxaha yaryar waxay sidoo kale caawiyaan in ay saliidda ku ilaaliyaan heerkulka leh dib u soo kabashada degdega ah kadib marka cuntada lagu daro.
- Haddii aadan haysan fiilo dheeri ah oo koronto ku shaqeeya, xirfad woqan ama qoto dheer ayaa si fiican u shaqeeya. Waxaad isticmaali doontaa saliida yaryar oo aad ka heli kartid cuntada dusha sare leh.
Waxaad sidoo kale u eg kartaa
Ukunka Eggplant iyo Sausage Suugo macaan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 905 |
| Total Fat | 94 g |
| Fatuurad la ruxay | 7 g |
| Fat | 67 g |
| Kolestarool | 3 mg |
| Sodium | 460 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 3 g |