Kubadda macmacaanka salmon this salmon waxaa lagu sameeyey jalaato iyo salmon qasacadaysan, dhadhan leh malayga yar iyo dill. Kubadda waxaa lagu daboolay walxaha la jarjaray iyo lafaha.
Ku darso buuggan dhadhan leh qashinka kala duwan.
Waxa aad u Baahantahay
- 1 (8 oz.) Jiis jilicsan (jilicsan)
- 1 qaado qaado liin cusub
- 1 qaado oo basal ah (jar jartey ama jarjaran)
- 1 qaado shaah
- diyaarin malayga
- 1/8 qaado shiilan
- Saliid qoyan
- Kareeb basbaas
- Dusha qoyan
- 1 (15-1 / 2 oz.) Salmon
- 3 ilaa 4 qaado oo ah dhir cusub (la jarjarey)
Sida loo sameeyo
- Warqad isku dhafan oo leh mashiinka korontada gacanta ee xawaaraha dhexdhexaad ah, garaacista jiiska, liin, basal, malayga, dill, cusbo, basbaas iyo budada toonba si aad u wanaagsan.
- Salmon ka dibna ka daadi, maqaarka iyo lafaha. Ku garaac shimbiraha isku dhafka xawaare hoose ilaa iyo si isku mid ah.
- Xannib ilaa inta ku filan inaad xakameyso.
- Ku dhufo kubad leh gacmo qoyan.
- Isku dar maryaha la jarjaray oo la jarjaray ama la jarjaray. Isku darka kubada isku dhafka si aad u fiican.
- Dabool oo qaboojiyaha ugu yaraan hal saac ka hor inta aanad adeegin.
- U adeegso qashinka.
Fareebka Caanaha
Iskudhufka Walaashka Qashinka casaan leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 214 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 65 mg |
| Sodium | 144 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 15 g |