Tani waa sheyada ugu fiican ee aad ku qorto boodhka hilibka lo'da qiiqa. Isku daridda saliidda, khal iyo biirka waxay hayn doonaan hindisada hilibka iyo dhadhanka inta lagu jiro habka sigaarka . Xasuuso inaad codsatid boodka 2dii saacadoodba mar.
Waxa aad u Baahantahay
- 1/2 koob oo khal cider ah
- 1/4 koob
- saliida saytuunka
- 1/4 koob oo biir ah
- 3 qaado oo paprika ah
- 1 qaado oo milix ah
- 1 qaado oo ah basbaaska madow
Sida loo sameeyo
1. Isku dar dhammaan walxo iyo walaaq ilaa milixda kala diri. Ku caday ama ku buufin dusha sare ee barkada sida ay qabato, 2dii saacadoodba mar.
2. Ku kaydi isku dhafka weelka hawada ee qaboojiyaha ilaa 5 maalmood ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 607 |
| Total Fat | 57 g |
| Fatuurad la ruxay | 8 g |
| Fat | 40 g |
| Kolestarool | 0 mg |
| Sodium | 25 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 8 g |
| Protein | 3 g |