Kebabkan yar ee hilibka lo'da ah waa mid u fiican sidii cunto qabatin ama qayb ka mid ah saxan weyn. Inkasta oo yakitori caadi ahaan tilmaamayaan digaag, marinadeeykan iyo suugaantu waa mid aad u wanaagsan in aan loo isticmaalin hilibka kale. Dhaqan ahaan, yakitori waxaa la siiyaa beerta.
Waxa aad u Baahantahay
- 1 rodol / 450 g hilibka lo'da, oo la jarjaray, dhuuban, dhuuban dheer
- 2 basasha cagaaran, jar jartey
- 1/3 koob / 80 mL Suugo soy ah
- 2 qaado / 30ml oo liin ah
- 2 qaado / 30 ml sonkor ah
- 2 qaado / 30 mL oo saliid ah
- 2 xabo oo toon ah
- 1 qaado shaah / 5 mL soodhaha
- 1/2 qaado shaah / 2.5 mL oo cusub, qasacadaysan
Sida loo sameeyo
Warqad yar oo isku dhafan ayaa isku darsamaa suugo soy ah, liin, sharoobo, sinjiga, saliida, abuurka sisinta iyo basasha. Qaado. Hilibka maqaarka ku duugaya qaniinyada bamboo, isaga oo riixaya skewer gudaha iyo dibedda hilibka sida xoqista. Waa inaad haysataa hilib ku filan 16-18 wiig. Ku dhaji hilibka khafiifka ah ee marin-ka, hubso in si fiican loo daboolay. Ku rid digsi weyn, dabool oo u ogolow qaboojiyaha 3-4 saacadood.
Isku-qabso kuleylka kuleylka sare.
Qaado hilibka shaashadda ka soo baxa digsiga iyo marinadeesho. Ku rid kilkaygana ku kari 3 ilaa 5 daqiiqo mar mar. Ka qaad kuleylka isla markiiba u adeega.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 392 |
Total Fat | 19 g |
Fatuurad la ruxay | 5 g |
Fat | 10 g |
Kolestarool | 96 mg |
Sodium | 1,335 mg |
Carbohydrateska | 20 g |
Fiber diirran | 1 g |
Protein | 37 g |